In a medium sized saucepan heat oil and fry onion over medium heat until golden brown. Add lentils and rice to the pan. Fry, stirring for 2 minutes. Add hot water, salt and spices. Stir through and bring to a boil quickly. Turn heat down and cook for 45 minutes, or until water has been absorbed. Serve with Pumpkin Curry if desired.
Makes 8 servings
| Prep Time: | 5 mins |
| Cooking Time: | 60 mins |
| Ready in: | 65 mins |
Suitable for: |
|
| Dinner, Lunch, Side Dish, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 898 kj |
| Calories | 215 kcal |
| Fat | 5.3 g |
| Saturated Fat | 0.8 g |
| Total Carbohydrate | 32.1 g |
| Total Protein | 8.1 g |
| Fibre | 4.1 g |
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