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My Grocer

Free Healthy Recipe - Lentil Rice

Dairy free, Low fat, Low sugar, Wheat Free

Ingredients
2 tbsp olive oil
2 large onions, sliced thinly
3½ cups hot water
pinch sea salt
¼ tsp black pepper
¼ tsp cloves
¼ tsp cardamom
¼ tsp cinnamon
¼ tsp nutmeg
Method

In a medium sized saucepan heat oil and fry onion over medium heat until golden brown. Add lentils and rice to the pan. Fry, stirring for 2 minutes. Add hot water, salt and spices. Stir through and bring to a boil quickly. Turn heat down and cook for 45 minutes, or until water has been absorbed. Serve with Pumpkin Curry if desired.

Makes 8 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 60 mins
Ready in: 65 mins


Suitable for:
Dinner, Lunch, Side Dish, Snack
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Nutritional Information - Per Serve
Kj 898 kj
Calories 215 kcal
Fat 5.3 g
Saturated Fat 0.8 g
Total Carbohydrate 32.1 g
Total Protein 8.1 g
Fibre 4.1 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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