Free Healthy Recipes
71 recipes found matching your selection.
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Arame with Corn
(Vegetarian, Vegan, Savoury)
This recipe can be stored in the fridge for a few days. A typical macrobiotic accompaniment to help stimulate digestion. Try serving it with salad, tuna or mixing it with a ...
Asian Blue Eyed Trevalla
(Seafood)
There is not much to this dish - it takes next-to-no-time and little effort. It also tastes delicious. Don't be tempted to add a vegetable of another colour -the ...
Asian chicken, noodle and sprout salad
(Poultry)
This salad with its combination of textures and flavours is a substantial meal for both lunch and dinner. If you don't have Thai basil you can use coriander instead.
Asian Mushroom Soup
(Vegetarian, Vegan, Savoury)
Shiitake mushrooms are wonderful to stimulate the appetite lost through acute stress or ill health. This soup is so easy to digest and perfect for anyone who is emotionally or physically ...
Asian Oysters
(Seafood)
Since time, the oyster has been considered an aphrodisiac and as such is always on the menu for Valentine’s Day; maybe because it’s such a great source of zinc – the ...
Asian Salad
(Vegetarian, Vegan, Salad)
There is no hard and fast rule about which greens you choose, but it's nice if you are making an Asian salad to select leaves with an exotic-sounding name (even if ...
Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
BBQ’d Tofu & Vegetable Kebabs
(Vegetarian, Vegan, Savoury)
The success of this dish lies with the marinade. If you want to convert people to tofu you have to allow time for it to marinate. And take care not to ...
Chargrilled Sesame Octopus and Watercress Salad
(Seafood, Savoury, Salad)
Large lumps of octopus tentacles can be visually off-putting and tough. Ask your fish merchant specifically for small pieces or trim them down in size before cooking. This marinade imparts a ...
Chicken and sesame buddha bowl
(Poultry)
This is one of many variations of Buddha bowls around - It's delicious and filling and packed full of good nutritional goodness.
Chinese cauliflower fried rice
(Poultry, Seafood)
This is a pretty scrumptious mid week meal to whip together. The time is in the preparation so try and find some willing workers to help you with the chopping. It's ...
Chinese Chicken with Asian greens
(Poultry)
This recipe from the spring section of the The Greengrocer’s Diet is a real crowd pleaser. It's quick to make and a great dish to enjoy as we transit out of ...
Crumbed Tofu Cutlets
(Vegetarian, Vegan, Savoury)
A block of tofu in the fridge is a must for busy people – and not just for those who don’t eat meat. Sealed it will stay fresh for ages and ...
Easy steamed tofu stir fry
(Vegetarian, Vegan)
This new recipe was developed for spring for followers of The Greengrocer’s Diet
I use this method every time I make a stir fry, simply because it keeps the vegetables fresh and ...
Eggplant gado gado
(Vegetarian)
This recipe is inspired by the famous Balinese dish. Boiling the eggplant whole for 5 minutes softens its skin, reduces the amount of oil required to cook it and the overall ...
Fight away fatigue tea
(Vegetarian, Vegan)
This revitilising tea is best drunk hot. Enjoy it in place of coffee and be sure to eat the flesh of the umeboshi plum.
Ginger fish with Spinach and Mushrooms
(Seafood)
There’s nothing very difficult with this dish. It works particularly well with smooth dory though any other white fish will work. A perfect mid week meal, prepared in minutes and makes ...
Gluten Free Dipping Sauce
(Vegetarian, Vegan, Sauce, Dressing)
Be careful with packaged sauces as many have added thickeners with gluten. This lovely gluten free sauce is made in minutes and can be stored in an airtight container in the ...
Grilled Eggplant & Tahini Sauce
(Vegetarian, Vegan, Savoury)
This topping was designed to be used as an accompaniment to several of our patty recipes, but can be used in many ways - try it with grilled meat or fish, ...
Grilled Snapper with Sesame Mushrooms
(Seafood, Vegetarian, Savoury)
I served this dish at a dinner party, and was met with resounding praise. Little did my guests know that night I was a reluctant host with very little time to ...
Hainan chicken with rice & chilli sauce
(Poultry, Savoury)
This is one of my favourite recipes. The extent to which you make of it is up to you, but I like to make everything including the chilli sauce! Choose a ...
Kangaroo Fillets with Macadamia and Plum Sauce
(Savoury, Game Meats)
Here’s a lovely patriotic dish – kangaroo with macadamias! The strong flavour of the meat offset against the plum and macadamia sauce is delicious and of course beautiful served with a ...
Marinated Chicken Breast
(Poultry, Savoury)
This chicken can be enjoyed hot or cold, and will be more flavoursome if allowed to marinate overnight. It can be cooked on the barbeque or indoors.
Asian chicken, noodle and sprout salad
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