There is not much to this dish - it takes next-to-no-time and little effort. It also tastes delicious. Don't be tempted to add a vegetable of another colour -the green everywhere adds to the appeal.
Mix all the ingredients of the marinade together and marinate the fish for at least one hour.
Bring a pan of water - with one small piece of khombu in it - to the boil. Add the noodles and stir to ensure that they don't stick together. Boil for 5 minutes.
While boiling, heat the wok with 1 teaspoon of sesame oil and 1 tablespoon of olive oil. Add the shallots, mushrooms and fish (reserving the marinade). Stir-fry for 2-3 minutes. Add the remaining vegetables and stir-fry for another 3 minutes, adding the marinade at the end. Stir through for a further 1 minute.
Drain the noodles and serve under the Asian fish.
Makes 4 servings
| Prep Time: | 60 mins |
| Cooking Time: | 15 mins |
| Ready in: | 75 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1863 kj |
| Calories | 445 kcal |
| Fat | 6 g |
| Saturated Fat | 1.4 g |
| Total Carbohydrate | 36 g |
| Total Protein | 59.3 g |
| Fibre | 4.6 g |
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