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Free Healthy Recipe - Asian Blue Eye Trevalla with Green Tea Noodles

Dairy free, Low GI

There is not much to this dish. Don't be tempted to add a vegetable of another colour - the green everywhere adds to the appeal and is off the Richter scale when it comes to health value.

Ingredients
500 grams blue eye trevalla fillets, cut into cubes approx 2cm
1 tbsp tea oil
4 shallots cut lengthways into 5cm strips
1 bunch broccolini, washed and trimmed
½ bunch bok choy, washed and cut into small pieces
6 stalks asparagus, trimmed and cut in half
2 cups oyster mushrooms, sliced

Marinade:
1 tsp sesame oil
2 tbsp tamari
½ lemon juiced
1cm piece ginger peeled and grated
1 clove garlic, roughly chopped
1 coriander root crushed
Method

Mix all the ingredients of the marinade together and marinate the fish for at least one hour.

Bring a pan of water to the boil, add the noodles to cook for approx 5 minutes. Drain and rinse under cold running water to prevent them sticking.
Heat the wok with the tea oil. Add the shallots, mushrooms and fish (reserving the marinade). Stir-fry for 2-3 minutes. Add the remaining vegetables and stir-fry for another 3 minutes, adding the marinade at the end. Stir through for a further 1 minute.

Serve over the green tea noodles.

Note: Green tea noodles are available from Asian grocers.

Makes 4 servings

Scale recipe to serves

Prep Time: 1 hr
Cooking Time: 15 mins
Ready in: 1 hr 15 mins


Suitable for:
Dinner
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Nutritional Information - Per Serve
Kj 1732 kj
Calories 414 kcal
Fat 16.2 g
Saturated Fat 5.2 g
Total Carbohydrate 29.6 g
Total Protein 32.4 g
Fibre 9.4 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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