Free Healthy Recipes
48 recipes found matching your selection.
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Avocado and Bean Salad
(Vegetarian, Vegan, Savoury, Salad)
This dish takes no time to prepare and makes a delicious entree or light lunch. Serve it with oatcakes at lunch or added salad greens. The combination of grain and legumes ...
Baked Pumpkin with Orange Walnut sauce
(Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the ...
Baked Salmon with English Spinach and Sweetcorn
(Seafood, Vegetarian, Savoury)
With fresh salmon costing around $30 a kilo it’s a luxury for many who have more than two mouths to feed. It’s the best natural source of Omega 3 and makes ...
Basil and Pea Pesto
(Vegetarian, Savoury, Sauce, Dressing)
This pesto can be used in pasta, served on wholegrain toast, as an entree over semi-roasted tomatoes, as a dip. The list is endless.
Buckwheat Noodle, Bok choy and Arame Salad
(Vegetarian, Vegan, Savoury, Salad)
With it’s milder flavour, arame is a good introduction to sea vegetables but just as valuable nutritionally. A good source of vitamins A and B, it’s especially rich in iodine, a ...
Buckwheat Noodle, Bok Choy and Pine Nut Salad
(Vegetarian, Vegan, Savoury, Salad)
This salad makes a delicious lunch and can be made in minutes. Although best served immediately after cooking, it can also be made in the evening and the leftovers taken to ...
Buckwheat Nut Loaf
(Vegetarian, Vegan, Savoury)
Recipe source: Karla Maverick
If you are truly in the mood to get into the kitchen on a cold winter's day to create a macrobiotic banquet for your friends that night this ...
Corn Miso Chowder
(Vegetarian, Vegan, Savoury)
Traditional miso starts with making dashi, a stock made from kombu ( seaweed) and bonito flakes (dried mackerel). If that all seems too hard you can enjoy the many benefits of ...
Crumbed Tofu Cutlets
(Vegetarian, Vegan, Savoury)
A block of tofu in the fridge is a must for busy people – and not just for those who don’t eat meat. Sealed it will stay fresh for ages and ...
Dairy free béchamel sauce
(Sauce)
If you can't tolerate dairy and want to make a "cheesy" sauce this is a great alternative.
The miso gives the sauce the salty flavour that cheese provides and the oat ...
Japanese miso and tofu soup
(Vegetarian)
This is one of my favourite soups to make. It's super-easy and you just feel like it's doing you good with each spoonful. To maintain the probiotic properties of the miso, ...
Leek Miso Soup
(Vegetarian, Vegan, Savoury)
Leeks are a wonderful vegetable to eat when stressed and/or protect against colds and flus. Miso also helps to build the immune system and gives this soup a lovely flavour.
Recipe ...
Lentil and Ginger Soup
(Vegetarian, Vegan, Savoury)
If there’s nothing much in your pantry other than a few carrots and a bag of lentils this soup is a cheerful and comforting reminder that you don’t need a lot ...
Lentil and Nut Loaf
(Vegetarian, Vegan, Savoury)
Even the most ardent meat eaters should enjoy this rich lentil and nut loaf, and, like a meat roll, it’s delicious served cold the next day. It easily feeds 8, so ...
Lentil, Veggie and Miso Soup
(Vegetarian, Kid Friendly, Vegan)
For an easy, inexpensive, flavoursome soup this one takes some beating.
Those of you unfamiliar with miso, it is a fermented soy bean paste used to flavour soups and casseroles. Like ...
Miso and Red Beans
(Vegetarian, Vegan, Savoury)
In terms of Oriental Medicine, this recipe is suitable to tonify the kidneys, tone up the spleen, stomach and blood. Avoid if feeling hot and dry.
Recipe courtesy of Kimberley Norton.
Miso Dressing
(Vegetarian, Dressing)
Use this dressing on salads with Asian Greens; ie shallots and Chinese cabbage, or make a winter salad with red cabbage, apple and carrots.
people with a gluten allergy should ...
Miso Salmon with Asian vegetables
(Seafood, Savoury)
Stepping away from vegetarian cuisine, this dish shows how well miso paste combines with more traditional cuisine. In this recipe we use salmon but it would work equally well with organic ...
Mushroom & Miso soup
(Vegetarian, Savoury)
The oats and pine nuts add interesting texture to this unusual mushroom soup. With lots of fresh parsley added to it, the dish is substantial enough to serve for the evening ...
Mushroom & Quinoa Pie
(Vegetarian, Vegan, Savoury)
With the miso used for flavour and pinenuts added to the sauce and crust this vegetarian pie will suit most meat eaters tastes hearty and meaty. This is vegetarian food ...
Mushroom and quinoa pie
(Vegetarian)
With the miso used for flavour and pinenuts added to the sauce and crust this vegetarian pie will suit most meat eaters tastes hearty and meaty. This is gluten free, vegetarian ...
Herb Crusted Chicken Fillet with Creamed Spinach
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