Copyright John Paul Urizar
www.johnpaulurizar.com.au
Heat oil in a medium saucepan, add onions and garlic. Cook for 2-3 minutes. Next add parsley and mushrooms, stir through and cook for 5 minutes. Add pine nuts and water and bring to a boil. Add groats and turn down heat to simmer for 50 minutes.
Place miso into a small bowl and add 1-2 tablespoons of the broth and make into a paste. Place the contents of the soup into a blender and blend until smooth. Return soup to the saucepan and add the miso. Gently heat through and do not boil. Serve with a garnish of parsley.
Makes 6 servings
| Prep Time: | 10 mins |
| Cooking Time: | 80 mins |
| Ready in: | 90 mins |
Suitable for: |
|
| Dinner, Entree, Soup | |
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| Nutritional Information - Per Serve | |
| Kj | 645 kj |
| Calories | 154 kcal |
| Fat | 7.9 g |
| Saturated Fat | 0.7 g |
| Total Carbohydrate | 13 g |
| Total Protein | 6.4 g |
| Fibre | 4.6 g |
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