This is a great quick and easy meal to whip up on a weeknight. Make extra coleslaw and serve it with tuna to take to lunch the next day.
Preheat the oven to 180 degrees.
Combine the miso, maple syrup, lemon juice, ginger and sesame oil together and mix together well to form a paste.
Spread one tablespoon of the paste over both sides of the chicken and set aside.
Mix the rice syrup through the remaining paste.
Combine the carrots, cabbage,onion, chilli together in a bowl and mix through the miso sauce.
Heat a grill pan to hot and sear the chicken on both sides for 2 - 3 minutes.
Transfer to a baking tray and place the chicken in the oven to cook for a further 15 minutes.
Serve with the coleslaw
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 25 mins |
| Ready in: | 40 mins |
Suitable for: |
|
| Dinner | |
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| Nutritional Information - Per Serve | |
| Kj | 1725 kj |
| Calories | 412 kcal |
| Fat | 24 g |
| Saturated Fat | 5 g |
| Total Carbohydrate | 13 g |
| Total Protein | 34 g |
| Fibre | 5 g |
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