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My Grocer

Free Healthy Recipe - Miso and Red Beans

Dairy free, Gluten free, Low fat, Low GI, Wheat Free

In terms of Oriental Medicine, this recipe is suitable to tonify the kidneys, tone up the spleen, stomach and blood. Avoid if feeling hot and dry.
Recipe courtesy of Kimberley Norton.

Ingredients
2 cups aduki beans, soaked overnight
1 cup onion, chopped
3 cloves garlic
1 tsp ginger root, finely chopped
½ tsp cumin, ground
½ tsp coriander, ground
2 tbsp genmai miso, or to taste
125 grams tomato paste
water as needed
1½ tsp kudzu, dissolved in a few tsp of cold water
1 strip kombu
parsley finely chopped, as garnish
Method

Drain beans, add fresh water and kombu to cover and simmer till tender, skimming any scum off the surface during cooking. Beans are ready when they are still retaining shape, but can be squashed between the thumb and index finger. Drain and set aside.

Heat skillet or wok, add oil and sauté the onion until transparent.
Then, add the garlic and ginger and sauté for 2-3 minutes. Then, add the cumin and coriander and cook for another 1-2 minutes.
In a separate bowl, mix together the miso paste and water. Add to the onions. Add the beans. Add a little water to cover and simmer for 20 minutes.
Add kuzu to thicken and serve with parsley on a bed of noodles or rice.

Makes 6 servings

Scale recipe to serves

Prep Time: overnight
Cooking Time: 1 hr 10 mins
Ready in: 1 hr 10 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1226 kj
Calories 293 kcal
Fat 4.8 g
Saturated Fat 0.6 g
Total Carbohydrate 46.9 g
Total Protein 15.1 g
Fibre 10.2 g


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Call us: 9642 5613
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