Free Healthy Recipes
20 recipes found matching your selection.
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Best Ever Muesli
(Vegetarian, Vegan)
Compared to sultanas, raisins and dates, most commonly found in commercial muesli, prunes have a low GI. They are also high in fibre and an excellent natural laxative for anyone who ...
Christmas Cake
(Vegetarian, Vegan, Sweet)
It’s been a challenge of mine to come up with a healthier Christmas cake. No Christmas is complete without one. Here we maintain the traditional brandy but substitute sugar for apple ...
Christmas Mince Pies
(Vegetarian, Sweet)
Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, ...
Christmas Pears
(Sweet)
There are a few steps to this little festive dish but it's worth the effort to have all the different textures and tastes. I rarely cook with alcohol and when I ...
Colon Cleanser
(Vegan, Vegetarian)
Flaxseeds are a highly effective laxative. In water the kernels soak up an incredible amount of water to form mucilage which provides gentle relief from constipation and congestion. Combined with prunes ...
Cracked sweet and sour freekeh
(Savoury)
This well flavoured dish combines a few nutritional superheros. Freekeh and parsley, rich in iron, prunes increasing the fibre content, and the preserved lemon just make it taste great.
Gluten Free Chocolate, Walnut & Prune Cakes
(Vegetarian, Sweet)
Many gluten free treats are high in sugar, fat and refined carbohydrate, and low in fibre. These little cakes contain coconut sugar, a low GI sugar and prunes to add natural ...
Low GI Natural Muesli
(Vegetarian, Sweet)
While buying a commercial muesli may seem easy at the time, preparing this recipe takes minutes and will last one person for over a month. Buying your own ingredients guarantees a ...
Muesli - A Cleansing Start
(Vegetarian)
If you have a food processor it's better making your own LSA ( ground linseeds, sunflower seeds and almonds) but you can buy it ready made from health food stores. This ...
Pineapple Ricotta Cream Crunch
(Vegetarian, Sweet)
Here’s a healthy alternative to a fruit cheesecake without the sugar and butter sugar biscuit base. It’s also extremely quick and easy to make. If you’re having guests around it can ...
Prune & Apple Semolina Loaf
(Vegetarian, Sweet)
Like pasta, semolina is made from the endosperm of wheat and has a “lowish” GI of 55. The combination of apple, prunes and pear concentrate makes this loaf naturally sweet but ...
Prune Bars
(Vegetarian, Sweet)
These delicious prune bars are so easy to make - just throw it all in the food processor, chill in the fridge and you've got handy little snacks to take to ...
Smoked Almond and Prune Turkey Breast
(Poultry)
In the spirit of the season the Cancer Council has launched its first ever cookbook. The Cancer Council Festive Cookbook contains over 30 recipes with all the festive favourites including roast ...
Stewed Fruit Compote
(Vegetarian, Vegan, Sweet)
The Australian Government’s latest nutrient guidelines indicate the adequate intake of fibre each day is 25g. More is better. To achieve this requires commitment and a conscious effort to eat whole ...
Stuffed Quinces
(Vegetarian, Sweet)
Those of you lucky enough to have a quince tree, you can make this dish whenever you fancy. Always hard on the outside (if it’s not, it’s rotten), a ripe quince ...
Warm Summer Fruit Medley with Roasted Pepitas and Almonds
(Vegetarian, Sweet, Salad)
There’s something quite decadent about grilling stone fruit, maybe it’s because the season always seems so short and they’re so delicious served cold and fresh. While that’s true of nectarines they ...
Wheat free muesli
(Vegetarian, Sweet)
Compared to sultanas, raisins and dates, most commonly found in commercial muesli, prunes have a low GI. They are also high in fibre and an excellent natural laxative for anyone who ...
Baked Salmon with English Spinach and Sweetcorn
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