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My Grocer

Free Healthy Recipe - Low GI Natural Muesli

Low GI, Low sugar, Wheat Free

While buying a commercial muesli may seem easy at the time, preparing this recipe takes minutes and will last one person for over a month. Buying your own ingredients guarantees a fresher, more nutritious product that you can personalise with added gojis for antioxidants and prunes and flaxseeds for fibre.

Ingredients
4 cups oats
2 cups barley
2 cups spelt flakes
1½ cups almonds, roasted
1 cup pepitas
¾ cup flaxseeds
¾ cup goji berries
1½ cups prunes, chopped
Method

Lightly roast the almonds in a moderate oven for about 10 minutes, stirring regularly.

Mix all ingredients together and store in a large container (approx 4L).

Serve with chopped fresh fruit and natural yoghurt, with a drizzle of flaxseed oil over the top.

Store your muesli in the fridge to keep it fresher for longer, preserving the natural oils in nuts and flaxseeds which are prone to rancidity in warmer temperatures.

Makes 35 servings (serve = approx 1/2 cup)

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Breakfast
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Nutritional Information - Per Serve
Kj 870 kj
Calories 208 kcal
Fat 10.9 g
Saturated Fat 1.2 g
Total Carbohydrate 21.5 g
Total Protein 7.8 g
Fibre 4.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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The Fresh Food Club