While buying a commercial muesli may seem easy at the time, preparing this recipe takes minutes and will last one person for over a month. Buying your own ingredients guarantees a fresher, more nutritious product that you can personalise with added gojis for antioxidants and prunes and flaxseeds for fibre.
Lightly roast the almonds in a moderate oven for about 10 minutes, stirring regularly.
Mix all ingredients together and store in a large container (approx 4L).
Serve with chopped fresh fruit and natural yoghurt, with a drizzle of flaxseed oil over the top.
Store your muesli in the fridge to keep it fresher for longer, preserving the natural oils in nuts and flaxseeds which are prone to rancidity in warmer temperatures.
Makes 35 servings (serve = approx 1/2 cup)
| Prep Time: | 10 mins |
| Cooking Time: | nil |
| Ready in: | 10 mins |
Suitable for: |
|
| Breakfast | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 870 kj |
| Calories | 208 kcal |
| Fat | 10.9 g |
| Saturated Fat | 1.2 g |
| Total Carbohydrate | 21.5 g |
| Total Protein | 7.8 g |
| Fibre | 4.2 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
