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Free Healthy Recipe - Healthy Basics - Muesli, yoghurt, fruit and flaxseed oil

Low GI

Muesli is a great start to the day and if you don't make your own, then look for a brand that's untoasted, with few ingredients such as oats, nuts, dried fruit, cinnamon and no added sugar. Or search The Food Coach recipe database for some delicious homemade alternatives.

Ingredients
½ cup natural muesli, untoasted
1 cup seasonal fresh fruit, chopped, eg - half an apple, 1 kiwi, chopped strawberries
3 prunes chopped
1 tbsp flaxseed oil
Method

Chop fruit and prunes.

Top fruit with muesli, yoghurt, prunes and flaxseed oil.

Sprinkle your breakfast with cinnamon for a lovely flavour and added benefits such as lowered blood glucose levels and extra antioxidants.

Makes 1 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: nil
Ready in: 5 mins


Suitable for:
Breakfast
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Nutritional Information - Per Serve
Kj 1905 kj
Calories 455 kcal
Fat 19.4 g
Saturated Fat 2.5 g
Total Carbohydrate 55.7 g
Total Protein 10.4 g
Fibre 12.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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