Muesli is a great start to the day and if you don't make your own, then look for a brand that's untoasted, with few ingredients such as oats, nuts, dried fruit, cinnamon and no added sugar. Or search The Food Coach recipe database for some delicious homemade alternatives.
Chop fruit and prunes.
Top fruit with muesli, yoghurt, prunes and flaxseed oil.
Sprinkle your breakfast with cinnamon for a lovely flavour and added benefits such as lowered blood glucose levels and extra antioxidants.
Makes 1 servings
| Prep Time: | 5 mins |
| Cooking Time: | nil |
| Ready in: | 5 mins |
Suitable for: |
|
| Breakfast | |
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| Nutritional Information - Per Serve | |
| Kj | 1905 kj |
| Calories | 455 kcal |
| Fat | 19.4 g |
| Saturated Fat | 2.5 g |
| Total Carbohydrate | 55.7 g |
| Total Protein | 10.4 g |
| Fibre | 12.2 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
