If you have a food processor it's better making your own LSA ( ground linseeds, sunflower seeds and almonds) but you can buy it ready made from health food stores. This recipe is a favourite served with fresh fruit salad and natural yoghurt. For an extra cleanse and boost of Omega 3 fatty acids drizzle a tablespoon of flax seed oil over the top and combine well.
Mix all the ingredients together and store in an airtight container in the fridge. Use about 4 dessertspoons per serve and add fresh fruit and natural yoghurt. For an added cleansing effect, put 1 tablespoon of flaxseed (linseed) oil on top.
Makes 20 servings
| Prep Time: | 10 mins |
| Cooking Time: | nil |
| Ready in: | 10 mins |
Suitable for: |
|
| Breakfast | |
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| Nutritional Information - Per Serve | |
| Kj | 426 kj |
| Calories | 102 kcal |
| Fat | 5.1 g |
| Saturated Fat | 0.4 g |
| Total Carbohydrate | 11.1 g |
| Total Protein | 2.8 g |
| Fibre | 1.4 g |
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