Free Healthy Recipes
33 recipes found matching your selection.
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Agar Agar Fruit Jelly
(Vegetarian, Vegan, Sweet)
An natural alternative to sugar-laden commercial jelly, this recipe uses agar-agar as a natural setting agent. Get kids to help out in the kitchen (while supervised, of course) and they'll enjoy ...
Avocado, Mango and Pinenut salad
(Vegetarian, Salad)
It’s simple and exquisite – the flavours of avocado and mango work so well. Combined with pinenuts, rumoured to be aphrodisiacs in ancient Greece and you create the ultimate seductress – ...
Beetroot, Mango and Goat's Cheese Salad
(Vegetarian, Salad)
A very fussy-eating friend of mine described this salad as a 'taste sensation' and I am still reeling from the compliment. The tartness of the pickles against the sweetness of the ...
Berry and Coconut Salad
(Vegetarian, Sweet, Salad)
To quote the words of a friend's son this Christmas - " Learn to make this mother!" It's really just a magnificent way to a high fibre fruit salad. I make ...
Coconut Rice with Grilled Mango
(Vegetarian, Vegan, Sweet)
After a big night the body craves sugar and carbohydrates. Accompanying the cravings is often a feeling of agitation and/or mild depression. Brown sushi rice cooking in coconut and maple syrup ...
Fish Tacos With Fresh Mango Salsa
(Seafood, Savoury, Kid Friendly)
Using fish instead of mince provides a delicious alternative to standard tacos that the whole family will enjoy. Enjoy with this lovely mango salsa. Recipe courtesy of Toby Puttock & Australian ...
Green Papaya & Mango Salad (Som Tam)
(Seafood, Savoury, Salad)
This Thai inspired salad utilising two of my favourite summer fruits is not only utterly healthy, it's also quite delicious. Recipe courtesy of Toby Puttock & Australian Mangoes.
Honey and Lime Prawn Souvlaki with Salsa
(Seafood, Savoury)
A tasty light lunch or dinner, add some salad or grilled vegies to this dish to make it more substantial. If serving at lunch, add some steamed basmati or brown rice.
Recipe ...
Italian Summer Pudding
(Vegetarian, Sweet)
This fresh tasting and beautiful summer pudding is delicious and relatively guilt free provided you don’t eat too much of it! Outside of Christmas you can use brioche.
Make this pudding in ...
Jolly Good Butter Chicken
(Poultry, Savoury)
Kim Cotton, who blogs at www.spiritedmama.com, is part of the sisterhood and loves to come around for a Jolly Good Butter Chicken on a Friday night. It’s the ultimate comfort food ...
King Prawn and Mango Salsa Salad
(Seafood, Savoury, Salad)
This fresh tasting dish is delicious as a lunch or light dinner - for added luxury, serve the prawns around a large baked salmon with the salsa at the side.
Mango & Strawberry Yoghurt Paddle Pops
(Sweet)
Another recipe in the count'n'cook series for kids - they can follow the recipe starting from number 1. To make it easier, try painting different colours on the handles of the ...
Mango and Coconut Ice Cream
(Vegetarian, Vegan, Sweet)
For this you’ll need a hammer and a chisel and probably a child to help you enjoy the process of making this lovely ice-cream. Once you’ve cracked through the shell of ...
Mango and Coconut Paddle Pops
(Sweet)
There's nothing very complicated about these but I like them because they are 100% natural and great to give the kids when they get home from school. It's also a good ...
Mango and Crab Salad
(Seafood, Vegetarian, Salad)
The flavour of crab and mango combined is delicious. Crab is a good source of the minerals chromium, known to help raise levels of good cholesterol, and selenium, a powerful antioxidant ...
Mango and Yoghurt Cake
(Vegetarian, Vegan, Sweet)
As a child it was my favourite dessert but, made with butter, cream cheese and a truck load of sugar, cheesecake is never the healthiest choice. This delicious compromise uses sheep’s ...
Mango salad with seeds and quinoa
(Vegetarian, Vegan)
This delicious healthy recipe is courtesy of Australian Mangoes and marks the start of the mango season. It's a delightful blend of flavours and textures and is delicious on it's own ...
Poached Chicken with Avocado and Mango Salad
(Poultry, Salad)
Those people who believe healthy food can’t possibly taste as good as food that’s not so healthy will be proved wrong with this sublime salad.
We could combine mango and ...
Roast Balsamic Beetroot, Mango and Goats Cheese Salad
(Vegetarian, Salad)
The contrasting colour and flavour of slightly pungent beetroot and sweet mango is exquisite in this delicious salad. This dish is a frenzy of health opportunities. Vinegar to help digestion, protein ...
Spiced Chicken & Mango Salad
(Poultry, Savoury, Salad)
This lovely salad is the perfect light meal to whip together for a quick summer lunch or dinner. Recipe courtesy of Toby Puttock & Australian Mangoes.
Spicy Walnut Salad
(Vegetarian, Savoury, Salad)
If you’re having a late season BBQ, this salad is a showpiece. Serve it with grilled organic chicken, some wholegrain sourdough and do nothing else. Your guests will love it.
Summer Salad
(Vegetarian, Salad)
This salad is great on its own as a light lunch or as an accompaniment to a protein such as chicken or lamb, and as the name suggests, perfect in summertime ...
Summer Salad Dressing
(Dressing, Salad)
Serve over summer salad (see recipe list) or toss through any greens to liven them up.
Toddlers Fresh Orange and Mango Jelly
(Vegetarian, Sweet, Kid Friendly)
Kids just love jelly! This jelly is made from fresh fruit and is high in vitamin A and C as well as antioxidants. A treat that’s quick, easy and a healthier ...
Lamb with kumera tagine & macadamias
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