This is an easy lunch and can be thrown together in no time and tastes scrumptious. It is essential to pick fruits that are perfectly ripe whilst retaining their shape.
Wash and steam the English spinach (steam for 3-4 minutes). In a sushi mat squeeze all excess moisture from the spinach and cut into 4 separate bundles and arrange on the plates.
Lay slices of mango and avocado over the spinach.
Season with the black pepper, lime juice and olive oil.
Top with the pinenuts and goats cheese - serve with slices of good quality wholegrain bread.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 5 mins |
| Ready in: | 15 mins |
Suitable for: |
|
| Lunch, Salad | |
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| Nutritional Information - Per Serve | |
| Kj | 838 kj |
| Calories | 200 kcal |
| Fat | 15.2 g |
| Saturated Fat | 3.6 g |
| Total Carbohydrate | 7.7 g |
| Total Protein | 6.6 g |
| Fibre | 3.8 g |
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