Copyright John Paul Urizar
www.johnpaulurizar.com.au
If you're having a late season BBQ, this salad is a showpiece. Serve it with grilled organic chicken, some wholegrain sourdough and do nothing else. Your guests will love it.
Combine the dressing ingredients and toss through the rocket leaves.
Place the greens in a bowl and serve with shaved pecorino, mango slices and walnuts.
Note: Dark green leaves such as rocket, spinach, Asian leaves and endive contain are nutritionally far more powerful than crisp pale iceberg leaves or cos lettuce. They contain numerous vitamins, minerals and fibre and antioxidants including Vitamin C, Vitamin E, Vitamin K, calcium, iron, and folate.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | nil |
| Ready in: | 10 mins |
Suitable for: |
|
| Dinner, Lunch, Salad, Side Dish | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 1275 kj |
| Calories | 305 kcal |
| Fat | 28.1 g |
| Saturated Fat | 4.8 g |
| Total Carbohydrate | 6.9 g |
| Total Protein | 6 g |
| Fibre | 2.4 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
