The flavour of crab and mango combined is delicious. Crab is a good source of the minerals chromium, known to help raise levels of good cholesterol, and selenium, a powerful antioxidant that plays an active role in detoxifying the system. This is a delicious salad with all the ingredients of a great meal - flavour, texture and crunch. Enjoy.
Place the rocket leaves on separate plates with the fennel, capsicum, onion, mango and crab. Combine the dressing ingredients and spoon over the salad.
Note: When buying crab trust your nose. It should have a fresh salt water aroma. Raw crabmeat should be refrigerated and eaten within 24 hours of purchase.
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | nil |
| Ready in: | 15 mins |
Suitable for: |
|
| Dinner, Lunch, Salad | |
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| Nutritional Information - Per Serve | |
| Kj | 750 kj |
| Calories | 179 kcal |
| Fat | 7.9 g |
| Saturated Fat | 1 g |
| Total Carbohydrate | 13.3 g |
| Total Protein | 12.6 g |
| Fibre | 2.9 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
