Free Healthy Recipes
48 recipes found matching your selection.
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Amaranth & Sunflower Loaf
(Vegetarian)
The combination of amaranth and wholewheat flour makes this loaf a complete source of protein as good as meat, poultry or fish. Amaranth contains two essential amino acids lysine and methionine ...
Apple Cinnamon Spelt Muffins
(Sweet)
These muffins are just sweet enough to satisfy a craving, without being full of sugar. Perfect for breakfast warm out of the oven, or as a healthy afternoon treat.
Apple Muffins
(Vegetarian, Sweet)
Here’s a nice lunchbox treat for your children. These are much better for you and your children than those made with white flour and packed with sugar.
Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
Banana and kiwi muffins
(Sweet)
These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids ...
Banana Bread
(Vegetarian, Sweet)
The riper the banana the more naturally sweet your banana bread will be so don’t be afraid to use the soft black ones that look fit for nothing other than the ...
Blueberry and grape muffins
(Sweet)
On a gloomy cool day it's nice to make a batch of muffins and serve them hot with a cup of tea. The muscatel grapes added to the muffin mix give ...
Breakfast on the Run
(Vegetarian, Sweet)
For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you – these muffins have everything you’ll ...
Caraway and almond cookies
(Sweet)
This recipe is from the winter collection in The Greengrocers Diet. Another delicious way to lose weight
Carrot and Raisin Cake
(Vegetarian, Sweet)
It's hard to find recipes that use no sugar or butter and still taste good, but this scrumptious cake is naturally sweetened and uses the delicate, nutty flavour of almond oil ...
Carrot, Apple & Ginger Muffins
(Vegetarian, Sweet)
The range of muffins available today is overwhelming and confusing particularly when you’re trying to make the best choice for good health.
Regardless of the ingredients, when it comes to food, good ...
Chickpea Balls
(Vegetarian, Vegan, Savoury)
When most drinks parties are handing out high fat dips made with cream cheese and sour cream – all which help to increase cholesterol levels – you can pass around cholesterol ...
Christmas Cake
(Vegetarian, Vegan, Sweet)
It’s been a challenge of mine to come up with a healthier Christmas cake. No Christmas is complete without one. Here we maintain the traditional brandy but substitute sugar for apple ...
Christmas Mince Pies
(Vegetarian, Sweet)
Traditional fruit mince pies made with suet and sugar and eaten each day in the lead up to Christmas are guaranteed to pack on the kilos. Here we use dried fruit, ...
Date and Walnut Loaf
(Sweet)
This is a variation of a recipe I found on a site called Baking with Granny. I cuit down the amount of sugar in it given how sweet dates naturally are.
Fig and Pistachio Loaf
(Vegetarian, Sweet)
This dense loaf is more like a sweet bread and tastes even better a few days old toasted and served with a soft goats cheese.
Fruit Loaf
(Vegetarian)
Recipe supplied by Hopewood.
Gluten Free Citrus Cake
(Sweet)
This cake was first developed for a friend with Type 1 diabetes. The fact that it is gluten free was incidental. Both almond meal and coconut flour are better low GI ...
Gluten Free Orange and Almond Cake
(Sweet)
I found this recipe on SBS food and immediately made it a bit healthier by cutting down on the amount of sugar it contains. It's super-moist and rich so you don't ...
Guilt & Gluten Free Chocolate Cake
(Sweet)
A similar slice of rich chocolate cake available in most cafes knocks up a staggering number of kilojoules, around 3500kj in fact. That’s 1000kj more energy than anyone should be eating ...
Healthier Anzac Biscuits
(Vegetarian, Vegan)
A healthier version of the classic Anzac biscuit, but this doesn't mean they can be eaten by the barrowload. They are still high in energy so enjoy them in moderation.
Millet & Blueberry Muffins
(Vegetarian, Vegan, Sweet)
These gluten free muffins are naturally sweetened by apple juice and coconut and while not as sweet as most cakes and pastries they’ll still satisfy that occasionally need to seek comfort ...
Oatcakes
(Vegetarian, Vegan, Sweet, Savoury)
The traditional method of making oatcakes is to use butter or margarine with pinhead or coarse oatmeal. It’s difficult to find coarse oatmeal here and better for your health to reduce ...
Orange and Almond Semolina Cake
(Vegetarian, Sweet)
This is a delicious recipe for anyone who loves dessert but has to watch their blood sugar levels. The semolina and almond meal have a lower GI than processed white ...
Orange and beetroot cake
(Sweet)
I made this cake for Australia's best known 'whole-foodies'- Jude Blereau and Holly Davis who came over to my place for afternoon tea. Cake is definitely not my area of expertise ...
Orange Muffins
(Vegetarian, Sweet)
These muffins are a much healthier option than many commercial ones. Made with Omega spread they contain no hydrogenated or trans fats and no saturated fat from butter.
Green Apple and Watercress Salad
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