Recipe supplied by Hopewood.
Combine bran, fruits and milk. Cover and leave to stand for 1 hour.
Add sifted dry ingredients to bran mixture. Mix well and spoon into a non-stick loaf pan. Bake in a moderate oven for one hour. Turn out and leave until thoroughly cold before serving.
Makes 10 servings
Prep Time: | 60 mins |
Cooking Time: | 60 mins |
Ready in: | 2 hrs |
Suitable for: |
|
Breakfast, Snack |
Nutritional Information - Per Serve | |
Kj | 868 kj |
Calories | 207 kcal |
Fat | 1.6 g |
Saturated Fat | 0.2 g |
Total Carbohydrate | 40.9 g |
Total Protein | 6.7 g |
Fibre | 5.4 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.