For those of you who have possibly been exercising all night and have to sleep in until the mattress is literally dragged from under you - these muffins have everything you'll need to get you off to a good start - with no need for added sugar.
Preheat oven to 200 degrees Celsius.
Mix together the flour, oatmeal, oats, pepitas, cinnamon, and baking powder. In a separate bowl mix the banana, yogurt, egg, table spread and vanilla until well combined. Fold in the carrot and dates. Lightly grease a muffin tin. Fill the tins 2/3 full and bake at 200C for 18-20 minutes.
(if the mixture is a little thick , moisten it slightly with some low fat skimmed milk).
Note : The antioxidant activity from phytochemicals in oats helps to fight disease and build the immune system. Zinc in oats further helps to build the immune system.
Makes 6 servings
| Prep Time: | 20 mins |
| Cooking Time: | 20 mins |
| Ready in: | 40 mins |
Suitable for: |
|
| Breakfast, Finger Food | |
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| Nutritional Information - Per Serve | |
| Kj | 1259 kj |
| Calories | 301 kcal |
| Fat | 13 g |
| Saturated Fat | 1.2 g |
| Total Carbohydrate | 35 g |
| Total Protein | 8.1 g |
| Fibre | 5.3 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
