Copyright John Paul Urizar
www.johnpaulurizar.com.au
These lovely muffins are a slight variation on a recipe given to me by my friend who has a two year old and is a testimony to the fact that kids can exist very healthily and happily without processed lollies, cakes and biscuits.
Preheat the oven to 190 degrees Celsius.
Combine the dry and wet ingredients in separate bowls. Mix the wet ingredients through the dry.
Lightly oil a muffin tray and fill with the mixture.
Bake for 30 minutes.
Note: Semolina is the endosperm or heart of the durum wheat kernel - a hard wheat variety with a high protein to carbohydrate ratio and a high gluten content. It is not suitable for people with gluten allergies.
Makes 12 servings (serve = 1 muffin)
| Prep Time: | 10 mins |
| Cooking Time: | 30 mins |
| Ready in: | 40 mins |
Suitable for: |
|
| Breakfast, Dessert, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 894 kj |
| Calories | 214 kcal |
| Fat | 10.2 g |
| Saturated Fat | 1.2 g |
| Total Carbohydrate | 23.1 g |
| Total Protein | 5.6 g |
| Fibre | 2.1 g |
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