SoFood
These muffins are a much healthier option than many commercial ones. Made with Omega spread they contain no hydrogenated or trans fats and no saturated fat from butter.
Preheat the oven to 200C and grease the muffin pan.
Cut the unpeeled orange into quarters and add them to a food processor with the sugar and vanilla. Process until the orange is finely chopped. In a large bowl, whisk the egg, omega spread and stir together. Add the orange mix and orange juice. Sift the flour into the wet mixture and combine the ingredients gently.
Spoon the mixture into the muffin tray and bake in the oven for 15 - 20 minutes until golden brown.
Makes 12 servings
| Prep Time: | 15 mins |
| Cooking Time: | 20 mins |
| Ready in: | 35 mins |
Suitable for: |
|
| Dessert, Finger Food, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 698 kj |
| Calories | 167 kcal |
| Fat | 5.4 g |
| Saturated Fat | 0.5 g |
| Total Carbohydrate | 25.9 g |
| Total Protein | 2.7 g |
| Fibre | 1.8 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
