Free Healthy Recipes
31 recipes found matching your selection.
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Anti-inflammatory green smoothie
(Sweet)
If you feel a little old and creaky from feasting too much during the festive period, take a break from the occasional meal and replace it with this anti - inflammatory ...
Baked Snapper in Banana Leaves
(Seafood, Vegetarian, Savoury)
Snapper is a lovely robust white fish and when cooked in this way, very low in kilojoules for those trying to lose weight. Serve alongside steamed greens or over a bed ...
Baked Snapper with Coriander Masala
(Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all ...
Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken.
Organic chicken is more expensive than ...
Calcutta Cauliflower with Walnuts
(Vegetarian, Vegan, Savoury)
Source: Karla Maverick
Many people think vegan food is boring and without imagination. Cutting out all animal products does have its limitations. Although care must be taken to ensure sufficient protein is ...
Chicken and Lentil Soup
(Poultry, Savoury)
Lightly spiced and full of vegies, this soup is also low GI, guaranteeing this meal will see you through to breakfast the next morning. You'll be hard pressed to finish the ...
Coconut Fish Curry
(Seafood, Savoury)
My one complaint when it comes to Indian food is the lack of green vegetables used. In this lovely mildly spiced dish I’ve added green beans – it may diminish the ...
Delicious Vegetable Dhal
(Vegetarian, Vegan)
Dhal is a traditional Indian dish that is ever so easy to make. Though this version contains some spices, its not hot to the palate, so those sensitive to spice will ...
Dhal
(Vegetarian, Vegan, Savoury)
If you are down to your last few dollars this is the dish. The individual ingedients are inexpensive and combines it makes a wonderfully nurturing meal. There's no way around the ...
Fish Tikka Kebabs
(Seafood, Savoury)
If you’re not a fish eater, the same marinade works well with chicken (try to buy organic chicken if you can, or at least hormone and chemical free).
Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
Healthy Harira
(Lamb, Savoury)
There are numerous harira recipes around. This one incorporates the best of the best with low GI lentils and barley, protein for satiety, antioxidant rich tomato and stimulating spices. Saffron is ...
Lentil and Zucchini Vegan Lasagne
(Vegan)
The test to find out whether this recipe was any good or not was to give it to a group of omnivores, more familiar with minced beef, pasta and bechamel sauce ...
Lentil Dhal
(Vegetarian, Vegan, Savoury)
There are few rules when it comes to making dhal. Other than turmeric and water, the choice of other spices and ingredients is up to you.
High in fibre and easy ...
Lightly Spiced Silverbeet & Red Lentil Soup
(Vegetarian, Vegan, Savoury)
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
Moroccan Quinoa with Pomegranate seeds
(Vegetarian, Vegan, Savoury)
Here’s a lovely Middle Eastern-themed dish to accompany grilled meat or fish. It can be served hot or cold and will provide a slow sustained release of energy well into the ...
Mushrooms and Tomatoes on Sourdough toast
(Vegetarian, Savoury)
A good breakfast provides us with the fuel needed to get throught the day, gets the metabolism into gear and prevents unnecessary snacking through the morning. This recipe by the Australian ...
Pumpkin and Macadamia Nut Soup
(Vegetarian, Savoury)
A lovely, nutrient-packed soup with added flavour and good fats from macadamia nuts.
This is an extract from 'Healing Foods: Cooking for Coeliacs, Crohn's, Colitis and IBS' by Sandra Ramacher.
Note: If ...
Scrambled Tofu with Hummus & Avocado
(Vegetarian, Vegan)
This dish makes the ideal brunch with a difference - substantial enough to fill you most of the day, it's low in fat and cholesterol and a good source of non ...
Spiced chicken and yoghurt
(Poultry)
Despite the spices children seem to love this chicken so it makes a perfect meal for entertaining. You can make it in advance to free up your time to meet and ...
Spiced Sweet Potato Soup
(Vegetarian, Vegan, Savoury)
A gently spiced, low GI soup that makes a great lunch or dinner, served with a green salad or toasted sourdough bread.
Spicy Walnut Salad
(Vegetarian, Savoury, Salad)
If you’re having a late season BBQ, this salad is a showpiece. Serve it with grilled organic chicken, some wholegrain sourdough and do nothing else. Your guests will love it.
Tandoori Curry Mix
(Vegetarian, Savoury)
Most commercial tandoori pastes contain artificial colouring to give it a distinct bright red colour, but it’s only a westernized ingredient adaptation added to appeal to our visual senses. The traditional ...
Turmeric and Pineapple Crush
(Sweet)
Both turmeric and bromelain,the enzyme found in pineapple, are natural treatments for inflammation. This delicious refreshing drink is the healthy equivalent of a slushy. Bromelain is also used as a digestive ...
Vegetable Karma Curry
(Vegetarian, Vegan, Savoury)
Here’s a calming and restorative dish for everyone. No mechanical process is involved in its creation; even to the point of making your own coconut milk.
Why? You may wonder, why ...
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