If you are down to your last few dollars this is the dish. The individual ingedients are inexpensive and combines it makes a wonderfully nurturing meal. There's no way around the salt I'm afraid. You really need it for flavour.
Rinse lentils & set aside to drain.
Heat oil in a large pan and saute onion, garlic, chilli & ginger until the onion is soft. Add the turmeric and combine through the onion.
Add the lentils and fry for a couple of minutes before adding the water. Reduce the heat & cook for about 15 minutes. Season with salt & continue to cook until the water has completely absorbed and the lentils are soft. Serve with chopped coriander.
Makes 6 servings
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| Dinner, Lunch, Side Dish | |
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| Nutritional Information - Per Serve | |
| Kj | 1151 kj |
| Calories | 275 kcal |
| Fat | 5 g |
| Saturated Fat | 3.3 g |
| Total Carbohydrate | 32 g |
| Total Protein | 20 g |
| Fibre | 12 g |
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