If you're not a fish eater, the same marinade works well with chicken (try to buy organic chicken if you can, or at least hormone and chemical free).
Cut the fish into cubes approx 2 ˝ cm thick. Combine the marinade ingredients and pour over the fish Set aside for 1 hour.
Thread the fish on pre soaked timber skewers. Pre heat the grill and cook for 12 - 15 minutes regularly turning kebabs to cook evenly.
Note: Mercury is naturally occurring in the ocean sediment and on the land. It is absorbed through the tissues into the flesh of small fish. Shark, (or flake) higher up the food chain feeding on large quantities of small fish tend to contain higher amounts of mercury and should therefore be avoided.
Makes 4 servings
| Prep Time: | 1 hr |
| Cooking Time: | 15 mins |
| Ready in: | 1 hr 15 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1275 kj |
| Calories | 305 kcal |
| Fat | 2.8 g |
| Saturated Fat | 0.6 g |
| Total Carbohydrate | 3.3 g |
| Total Protein | 64.7 g |
| Fibre | 0.4 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
