Free Healthy Recipes
46 recipes found matching your selection.
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Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
Bean and Pea Salad
(Vegetarian, Savoury, Salad)
I served this salad to a friend whose idea of salad comprises of shredded lettuce, tomato, cucumber, vinaigrette and on special events, avocado. Unsurprisingly, like many people, salad doesn’t rate highly ...
Bean Salad with Strawberries & Feta
(Vegetarian, Salad)
An interesting, fresh salad with flavours that work well together. To maximise the flavour of strawberries, don't refrigerate before use.
Braised Broad Bean and Artichoke
(Vegetarian, Vegan)
I discovered this recipe at an authentic Greek restaurant called Pireaus Blues in Brunswick Street, Melbourne. Every now and again I stumble on a dish that's new, delicious, and so different ...
Broad bean, Avocado and Olive salad
(Vegetarian, Vegan, Savoury, Salad)
This is truly a star salad and goes with anything. It uses the best of the best healthy ingredients and while high in fat, it’s rich so you won’t want to ...
Chargrilled chicken with Broad beans, Lemon and Herbs
(Poultry, Savoury)
The broad bean season is unpredictable, invariably short and entirely dependant on weather conditions. Should fresh beans be unavailable, head to the freezer section of the supermarket – nutritionally they match ...
Chargrilled Tuna and Pomegranate
(Seafood, Savoury)
The flavour of tuna combines well with the tangy sweet pomegranate dressing. Add the seeds on top and the dish becomes a visual treat. Aim to eat at least three serves ...
Coconut Fish Curry
(Seafood, Savoury)
My one complaint when it comes to Indian food is the lack of green vegetables used. In this lovely mildly spiced dish I’ve added green beans – it may diminish the ...
Continental bean stew
(Vegetarian)
This Italian dish is a favourite meal of a friend of mine whose Mum made it for him whenever these beans were available. Continental beans are not in season long and ...
Fennel, artichoke and broad bean salad
(Vegetarian, Savoury, Salad)
In Greece, there are many salads without a lettuce leaf in sight. The addition of different herbs makes them sing but here I have taken a liberty by adding fennel to ...
Gluten Free Prawn & Noodle Salad
(Seafood, Savoury)
Bean vermicelli noodles are made from mung bean and pea starch and make a terrific gluten free alternative to wheat noodles.
Green Chicken Curry
(Poultry, Savoury)
Green curry paste can be purchased in jars from the Asian section of the supermarket, however as a guarantee of freshness and quality and the assurance of no added artificial additives, ...
Green Papaya & Mango Salad (Som Tam)
(Seafood, Savoury, Salad)
This Thai inspired salad utilising two of my favourite summer fruits is not only utterly healthy, it's also quite delicious. Recipe courtesy of Toby Puttock & Australian Mangoes.
Grilled Chicken and Cranberry Salsa
(Poultry, Savoury)
This is summer eating at its finest. Cool seasonal produce, combined with tangy fresh flavours and vibrant colours and delivers the message that fresh is best and healthy is delicious.
Lemon Chicken & Power Food Salad
(Poultry)
I like to serve these together, but the chicken and salad both work as snacks on their own.
Recipe from 'Blood Sugar: The Family' by Michael Moore.
Published by New Holland Press.
Mackerel and Broad Bean salad with Rocket dressing
(Seafood, Salad)
Hooray, it’s broad bean season again. Seize the moment. Here’s the perfect lunch to serve on a warm spring day. Accompanied with a small basket of warmed sourdough wholegrain rolls, your ...
Marinated Chicken Breast
(Poultry, Savoury)
This chicken can be enjoyed hot or cold, and will be more flavoursome if allowed to marinate overnight. It can be cooked on the barbeque or indoors.
Noodle and Prawn Salad
(Seafood, Savoury, Salad)
This recipe is a variation of one I use to make fresh spring rolls, but they are, to use a Scottish expression, a scutter which means they take too long to ...
Pesto Chicken with Cannellini and Broad Beans
(Poultry, Savoury)
Every single person should learn to read food labels. There are many great quality premade sauces, relishes and salsas, made without scary additives, that will help transform an otherwise boring meal ...
Roast tomato with green bean and haloumi croutons
(Vegetarian, Savoury, Salad)
A little crunchy haloumi croutons go a long way in this simple and delicious meal. Try to find the multi coloured heirloom tomatoes. Apart from being pretty they are bursting with ...
Roasted Corn, Broad Bean & Goat's Cheese Salad
(Vegetarian, Savoury)
This dish is a great source of slow-releasing carbs as well as being packed full of vegies. The grilled cheese melts nicely into the sourdough bread, making it a healthy change ...
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