The flavour of tuna combines well with the tangy sweet pomegranate dressing. Add the seeds on top and the dish becomes a visual treat. Aim to eat at least three serves of fish a week for good health. Tuna is rich so you won't need large pieces.
Combine the marinade ingredients and pour them over the tuna to marinade for a couple of hours (the longer the better). Remove the seeds from the pomegranate and reserve for garnish.
Panfry or chargrill the tuna for no more than 2 minutes each side. Serve with pomegrante seeds over the top, toss the extra marinade over the steamed beans and serve with an accompanying fresh green salad.
Makes 4 servings
| Prep Time: | 2 hrs |
| Cooking Time: | 5 mins |
| Ready in: | 2 hrs 5 mins |
Suitable for: |
|
| Dinner | |
Print version
Email recipe
More recipes
Previous page
| Nutritional Information - Per Serve | |
| Kj | 1716 kj |
| Calories | 410 kcal |
| Fat | 26.3 g |
| Saturated Fat | 5.8 g |
| Total Carbohydrate | 8.4 g |
| Total Protein | 34.2 g |
| Fibre | 4 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
