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Free Healthy Recipe - Grilled chicken with broad bean, avocado and olive salad

Dairy free, Gluten free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Copyright Brett Stevens

This delicious spring recipe is a fresh, flavoursome meal you can look forward to eating in spring.
The combination of olive, avocado, and broad beans is a knockout in flavour.

Ingredients
2 cups broad beans
1 small avocado, diced
20 kalamata olives pitted
Method

Preheat the oven to 180°C. Brush the chicken with olive oil.

Heat a seasoned grill pan to hot and sear the chicken for 2 to 3 minutes on each side. Transfer to a baking tray and bake in the oven to cook through for an additional 12 to 15 minutes, depending on chicken's thickness.

While the chicken is cooking, steam the beans for 3 to 4 minutes until tender.
Remove from the heat and place in a small bowl.

Add the avocado, olives and lemon juice and stir gently to combine. Season with cracked black pepper.
Slice the chicken and serve with the bean salad.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 15 mins
Ready in: 25 mins


Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 1635 kj
Calories 391 kcal
Fat 20 g
Saturated Fat 5 g
Total Carbohydrate 10 g
Total Protein 41 g
Fibre 4 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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