Free Healthy Recipes
47 recipes found matching your selection.
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Baked Pumpkin in Shoyu
(Vegetarian, Vegan, Savoury)
Warming and delicious, this dish is a fast and easy complement to a winter meal.
Baked Pumpkin with Orange Walnut sauce
(Vegetarian, Vegan, Savoury)
The true macrobiotic meal satisfies the palate with five flavors: sweet, sour, bitter, pungent, and salty. That way you’ll not crave anything else. This dish satisfies the sweet component of the ...
Carrot and Pumpkin Loaf
(Vegetarian, Sweet)
This loaf is a great source of Vitamin A, antioxidants and is sweet enough to be an enjoyable treat for your kid’s play snack (but not too sweet to send them ...
Dukka Baked Pumpkin
(Vegetarian, Vegan, Savoury)
Check the “best before” date before using dukka. Ground nuts can become rancid when stored for too long or improperly stored in hot conditions.
Falafel with Green Tahini Sauce & Veggie Pancha Phora
(Vegetarian, Vegan, Savoury)
Making felafel is rewarding but extremely time consuming. In the frozen section of the supermarket you can buy felafel that are very tasty and a great standby when you haven't had ...
Fennel, Chilli, Garlic & Pumpkin Pasta
(Vegetarian, Savoury)
The chilli & garlic in this pasta dish provide a lovely warming quality for the cooler nights of autumn and winter however this recipe also tastes nice cold during Summer and ...
Festive roast vegetables & haloumi
(Vegetarian, Savoury, Salad)
This is really beautiful - the sweetness of the root vegetables contast beautifully with the contrasting flavours from the sun dried tomatoes and the haloumi. Haloumi is very salty so there's ...
Garlic, Lemon & Chilli Fennel and Pumpkin
(Vegetarian, Vegan, Savoury)
Both fennel and pumpkin are bursting with healthy antioxidant phytonutrients, the other attraction being that they are both low in kilojoules. This roasted salad is delicious served with baked salmon, in ...
Just hot enough pumpkin soup
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Talk about easy and delicious – this soup is that, and with the massive amount of beta-carotene, it’s a fabulous dose on antioxidants to give your body in one delicious hit. ...
Pear and Roasted Pumpkin Soup
(Vegetarian, Savoury)
A delicious, lightly spiced soup with a naturally sweet flavour.
Recipe courtesy of Apple and Pear Australia.
Pumpkin and Chive Frittatas
(Vegetarian, Savoury)
The perfect light dinner, work lunch, snack or sandwich alternative to pack in the kid's lunchboxes, these frittatas use soymilk for extra flavour. To make them cow's milk free, substitute the ...
Pumpkin and Macadamia Nut Soup
(Vegetarian, Savoury)
A lovely, nutrient-packed soup with added flavour and good fats from macadamia nuts.
This is an extract from 'Healing Foods: Cooking for Coeliacs, Crohn's, Colitis and IBS' by Sandra Ramacher.
Note: If ...
Pumpkin and Walnut Cannelloni
(Vegan)
This dish was whipped up at the absolute last minute when a vegan was coming to lunch. I'd forgotten that the nut loaf I'd had in my mind to make contained ...
Pumpkin Breakfast Muffins
(Vegetarian, Vegan, Sweet)
For breakfast or morning tea these muffins are not too sweet but should be sweet enough to satisfy a young palate. This recipe makes 6 large muffins. If you wanted to ...
Pumpkin Dip
(Vegetarian, Vegan, Savoury, Sauce)
A delicious dip to accompany crudites, spread on a sandwich or serve with grilled chicken.
Pumpkin Pie
(Vegetarian, Savoury)
If you’ve tried traditional pumpkin pie and didn’t like it, you may want to give this one a try – It breaks the rules and tastes nothing like a traditional pumpkin ...
Pumpkin Raisin Loaf
(Vegetarian, Sweet)
This one is for the kids who'll love the sweetness of the pumpkin and pear concentrate. It makes a great after school treat.
With no cholesterol, refined sugar or hydrolysed ...
Pumpkin, Lentil and Ginger Soup
(Vegetarian, Savoury)
Most cafes during winter sell pumpkin soup and while it’s a real crowd pleaser it’s often made with cream, boosting its saturated fat and energy content. In place of cream I’ve ...
Pumpkin, Pine nut and Spinach roll
(Vegetarian, Savoury)
This dish is one of my favourites, probably because it looks far more complicated than it actually is. Made with egg white it provides a great source of low fat protein. ...
Roast Pumpkin & Cashew Dip
(Vegetarian, Vegan, Savoury)
High in beta-carotene from the carrots and pumpkin, this lightly spiced dip also has added protein from cashews and ricemilk, if you choose the protein-enriched variety. Serve with crudites or wholegrain ...
Roast Pumpkin and Silverbeet Pie
(Savoury, Vegetarian)
Here’s a dish I like to serve at a casual lunch where everyone’s required to bring a plate. While it looks terribly complicated it’s not at all and it rather fun ...
Roast pumpkin sesame and soy salad
(Vegetarian, Salad)
For a simple Autumn/Winter warm salad it's hard to beat this one. Pumpkin may have a high GI but the glycemic load is low due to it's high water content. What ...
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