Talk about easy and delicious - this soup is that, and with the massive amount of beta-carotene, it's a fabulous dose on antioxidants to give your body in one delicious hit.
32 degrees spice mix is available from www.herbies.com.au
Sauté the onions and garlic in the olive oil for a couple of minutes
Add the spice mix and cook for a further minutes
Add the pumpkin, stock and tomatoes and simmer for 55 minutes
Roughly mash the pumpkin and serve with a dollop of low fat cream cheese
Serves 4
Makes 4 servings
| Prep Time: | 15 mins |
| Cooking Time: | 55 mins |
| Ready in: | 70 mins |
Suitable for: |
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| Soup | |
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| Nutritional Information - Per Serve | |
| Kj | 982 kj |
| Calories | 235 kcal |
| Fat | 7.3 g |
| Saturated Fat | 2 g |
| Total Carbohydrate | 24 g |
| Total Protein | 15 g |
| Fibre | 4.5 g |
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