Free Healthy Recipes
38 recipes found matching your selection.
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Baked Fennel with Tomato and Olive sauce
(Vegetarian, Savoury)
During winter fennel is widely available. Don’t shy away from this delicious vegetable. With its wispy green leaves, fennel is closely related to parsley, carrots, dill and coriander – all superheroes ...
Chicken and Leek Wholecrust Pie
(Poultry, Savoury)
Just because you have chosen to eat healthily doesn't mean you have to forsake all those comforting meals your parents introduced you to. A pie doesn't have to be surrounded with ...
Crumbed Ocean Trout and Fennel
(Seafood, Vegetarian, Savoury)
I use the word crumbed loosely here – this recipe has a lovely crumbed topping.
If you have a loaf of sourdough, preferably wholegrain sourdough it’s worth making more breadcrumbs than ...
Fennel and blood orange salad
(Vegetarian, Vegan)
This simple salad can be prepared before guests arrive, and is a great accompaniment to seafood dishes. Grapefruit and capsicum are rich in vitamin C, a potent antioxidant.
Fennel and Pear Salad
(Vegetarian, Vegan, Savoury, Salad)
Here’s a very simple salad to serve as an accompaniment to the main meal, or as a light palate cleansing entrée. As an entrée it will serve to stimulate the digestive ...
Fennel, artichoke and broad bean salad
(Vegetarian, Savoury, Salad)
In Greece, there are many salads without a lettuce leaf in sight. The addition of different herbs makes them sing but here I have taken a liberty by adding fennel to ...
Fennel, blood orange and ginger salad
(Vegetarian, Vegan)
This is a nice salad to whip up quickly on the weekend. Served with a hard goat's cheese and a quality rye sourdough it's really delicious.
Fennel, Chilli, Garlic & Pumpkin Pasta
(Vegetarian, Savoury)
The chilli & garlic in this pasta dish provide a lovely warming quality for the cooler nights of autumn and winter however this recipe also tastes nice cold during Summer and ...
French provincial fennel and lentil soup
(Vegetarian)
In my local greengrovers the other day fennel were $5 for three. I needed one to make a favourite mussel dish, and I bought the other with the exciting prospect of ...
Garlic, Lemon & Chilli Fennel and Pumpkin
(Vegetarian, Vegan, Savoury)
Both fennel and pumpkin are bursting with healthy antioxidant phytonutrients, the other attraction being that they are both low in kilojoules. This roasted salad is delicious served with baked salmon, in ...
Italian Green Salad
(Vegetarian, Vegan, Salad)
You don't always have to make a big performance with greens (although they do often steal the show), but they must feature.
Linguine Marinara
(Seafood)
Both white and wholemeal pasta have a relatively low GI, so if you're in need of a carb fix, it's a better choice than a bread roll. With the wide range ...
Mango and Crab Salad
(Seafood, Vegetarian, Salad)
The flavour of crab and mango combined is delicious. Crab is a good source of the minerals chromium, known to help raise levels of good cholesterol, and selenium, a powerful antioxidant ...
Mediterranean Octopus
(Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours ...
Mediterranean Octopus Casserole
(Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
Mediterranean Octopus with olives and kale
(Seafood)
In this dish I used tenderised octopus, available from the fish shop. Ask your fishmonger to clean the octopus since he's the expert and it's a pretty horrid job.The way to ...
Nashi Pear and Pecorino Salad
(Vegetarian, Salad)
If you are embarking on a three course meal (even if the third course is a chocolate egg!), start with a light fresh salad such as this one here. It cleanses ...
Pan roasted fennel with English spinach and almonds
(Vegetarian, Vegan, Savoury, Salad)
This very simple dish is lovely served with BBQ-d lamb fillets. When selecting fennel choose clean, crisp bulbs with no sign of browning and with the tops intact. The smaller delicate ...
Quinoa, Amaranth, Roasted Tomato, and Red Capsicum Soup
(Vegetarian, Vegan, Savoury)
Amaranth is a nutritional powerhouse that has enjoyed a resurgence in popularity over the past 20 years. Its seeds may be tiny, but they are healthful, protein-rich, and naturally gluten-free.
Recipe ...
Red cabbage and fennel coleslaw
(Salad)
I love a winter coleslaw - especially served with baked sweet potato, grilled chicken, or with a piece of cheese and crusty rye bread for a quick and easy lunch. This ...
Roast Pumpkin & Cashew Dip
(Vegetarian, Vegan, Savoury)
High in beta-carotene from the carrots and pumpkin, this lightly spiced dip also has added protein from cashews and ricemilk, if you choose the protein-enriched variety. Serve with crudites or wholegrain ...
Sautéed Silverbeet Olive and Fennel Pasta
(Vegetarian, Savoury)
There are some things you should have in the fridge and pantry at all times. A good quality parmesan (a little of it goes a long way so don’t worry about ...
Seafood Stew with Fennel and Saffron
(Seafood, Savoury)
This stew is more like a meal than a soup, with a whopping 78 grams of protein per serve, but less than 10 grams of carbohydrate, making it a perfect evening ...
Smoked Trout and Dill Mini Frittatas
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