Free Healthy Recipes
33 recipes found matching your selection.
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Asparagus & Sweet Potato Salad
(Vegetarian, Vegan, Salad, Kid Friendly)
Sweet potato is much lower then regular potato and is filled with goodies such as beta-carotene which is great for the skin and for immunity.
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Caramelised Sweet Potato and Onions
(Vegetarian, Vegan)
Here is the sweet part of the meal, the dish that is meant to stop you breaking into the chocolate bar immediately after the knife and fork has been laid to ...
Festive roast vegetables & haloumi
(Vegetarian, Savoury, Salad)
This is really beautiful - the sweetness of the root vegetables contast beautifully with the contrasting flavours from the sun dried tomatoes and the haloumi. Haloumi is very salty so there's ...
Guilt & Gluten Free Chocolate Cake
(Sweet)
A similar slice of rich chocolate cake available in most cafes knocks up a staggering number of kilojoules, around 3500kj in fact. That’s 1000kj more energy than anyone should be eating ...
Lamb Shanks with Sweet Potato & Broccoli
(Savoury, Lamb)
This is the ultimate in comforting winter dishes and guaranteed to be a favourite with the men in your life. Lamb shanks must be cooked slowly, therefore a slow cooker is ...
Smoked Salmon and Spinach Frittata
(Seafood, Savoury)
A light meal perfect for lunch or dinner, this one is easy to prepare and if you use omega three eggs, this dish is full of essential fatty acids - the ...
Spiced Sweet Potato Soup
(Vegetarian, Vegan, Savoury)
A gently spiced, low GI soup that makes a great lunch or dinner, served with a green salad or toasted sourdough bread.
Spicy Aduki Bean and and Sweet Potato tarts
(Vegetarian, Savoury)
In Chinese medicine aduki beans are beneficial to strengthen the kidneys. Aduki beans can be found in health food stores. Slightly paler in colour to kidney beans they also have a ...
Spicy Fish Soup with Cracked Wheat
(Seafood, Savoury)
The beauty of this soup is it has the comfort factor of a casserole but takes a fraction of the time. Serve it with a low GI cracked wheat and you ...
Spicy Spinach and Sweet Potato
(Vegetarian, Savoury)
My biggest gripe with Indian restaurants is the lack of vegetables. Other than potatoes, peas and the occasional piece of cauliflower there’s not much else on offer. A meal is ...
Spicy Vegetarian Shepherd’s Pie
(Vegetarian, Vegan, Savoury)
Aduki beans are small sweet tasting beans that look like a smaller version of a kidney bean. In Chinese medicine the aduki bean is highly revered and used to tonify the ...
Spicy veggie soup
(Vegetarian, Savoury)
The recipe below is not an authentic version of the classic mulligatawny, a traditional watery Indian soup. This version is anything but watery. It’s a complete meal in itself and the ...
Spinach and Egg Salad
(Vegetarian, Savoury, Salad)
Most people love sweet potato chips – Their natural sweet flavour is much tastier than potato with the added health benefit of a lower GI and greater concentration of the antioxidant ...
Steamed Spring Pot
(Vegetarian, Vegan, Savoury)
The trick to this easy mid week meal is in staggering the cooking time of the veggies to make sure the “carby veggies” are cooked through and greens remain fresh and ...
Steamed Tofu Pot with Quinoa
(Vegetarian, Vegan, Savoury)
The trick to this easy mid week meal is in staggering the cooking time of the veggies to make sure the "carby veggies" are cooked through and the greens remain fresh ...
Sweet Potato and Jerusalem Artichoke Gratin
(Vegetarian, Savoury)
This is a lovely vegetarian supper dish delicious served with a salad. There’s protein from milk and parmesan, and both digestible and indigestible carbs from the sweet potato and Jerusalem artichoke.
Sweet Potato Wedges - The Dieter's Choice
(Vegetarian, Vegan, Savoury)
This easy swap is a no brainer for anyone who cares about good health and great taste. Sweet potato chips offer the same yum factor as potato chips but they are ...
Sweet Potato, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
Here’s a savoury tart, delicious served with a sharp flavoured green salad. It does take time but is well worth the effort if you’re interested in trying something a little more ...
Sweet Potato, Basil and Asparagus Frittata
(Vegetarian, Savoury)
Made from the yolks of the eggs used in the capsicum and pesto tart (see recipe list), this frittata is simple to make and a perfect meal to whip up on ...
Asparagus, Sweet Corn and Cottage Cheese Omelette
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