Place water into a medium saucepan and bring to the boil. Add yellow squash and par boil for 2-3 minutes. Do not over crowd the pot. Remove with a slotted spoon and drain. Next add the zucchini and repeat the cooking process, followed by the sweet potato. Place all vegetables into a serving bowl and sprinkle with gomashio.
Makes 4 servings
| Prep Time: | 10 mins |
| Cooking Time: | 20 mins |
| Ready in: | 30 mins |
Suitable for: |
|
| Dinner, Entree, Lunch, Side Dish, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 187 kj |
| Calories | 45 kcal |
| Fat | 0.3 g |
| Total Carbohydrate | 7.1 g |
| Total Protein | 2.3 g |
| Fibre | 2.4 g |
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