Free Healthy Recipes
36 recipes found matching your selection.
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Baked field mushrooms with ricotta and pesto
(Vegetarian, Savoury)
Large field mushrooms provide the perfect base for an easy mid week meal. Peel the skin, remove its thick stalk and it’s ready to be filled.
For those with no issues ...
Baked Honey Ricotta
(Sweet)
A light, delicious dessert that is perfectly accompanied by stewed Moroccan rhubarb.
Baked Ricotta Salad
(Vegetarian, Savoury)
This one’s for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles ...
Caramelised Custard Apple Bruschetta
(Sweet)
Give your kids a piece of custard apple bruschetta and they may think being cooped up at home is not so bad after all. Substitute walnut sourdough for wholegrain if ...
Caramelised onion tart with spinach and ricotta
(Vegetarian, Savoury)
Use bought or home-made pastry with your choice of flour to make this tart. It's delicious made with besan pastry. Besan is made from chickpeas and has a higher protein content
Cherry chia and ricotta wrap
(Sweet, Vegetarian)
This tasty breakfast recipe is from the summer section of The Greengrocer’s Diet. Most people who try it say they can't believe that something that tastes so good could possibly help ...
Custard Apple, Ricotta and Sesame Tart
(Sweet)
It’s a cheesecake, really – and whoever would have thought cheesecakes were good for you! While it’s still not the ultimate health food it’s still infinitely better than the vast proportion ...
Fluffy Leek and Onion Pancakes
(Vegetarian, Savoury)
Here’s one for the men amongst you (see note below). It’s another veggie opportunity seized adding leek, onion and served with tomatoes and spinach. It can be made in one large ...
Fresh fig, orange and walnut cheesecake
(Sweet)
This one is for all of you who love sweet desserts but who don't want to feel the weight of it around your middle the next day. With fresh figs on ...
Grilled Peaches with Honey Ricotta
(Sweet, Savoury, Kid Friendly)
Sweet and tasty, peaches aren't just to be had raw on their own. Here this versatile fruit teams beautifully with ricotta to create a light dessert that everyone will enjoy. Recipe ...
Guilt & Gluten Free Chocolate Cake
(Sweet)
A similar slice of rich chocolate cake available in most cafes knocks up a staggering number of kilojoules, around 3500kj in fact. That’s 1000kj more energy than anyone should be eating ...
Mushroom and Eggplant Pesto Lasagna
(Vegetarian, Savoury)
This dish is a labour of love. It’s one of these exquisite vegetarian meals that can convert the most ardent meat eater to understand that vegetarianism is no sacrifice. It does ...
Peach & Smoked Duck Salad
(Poultry, Dressing, Salad)
A beautiful way to use in season peaches. Recipe courtesy of Australian Summer Stonefruit.
Pear, Almond and Ricotta Flan
(Vegetarian, Sweet)
It’s hard to imagine how something that looks this good could be healthy too, but it is and it’s well worth the effort to make it. Using spelt flour in the ...
Pineapple Ricotta Cream Crunch
(Vegetarian, Sweet)
Here’s a healthy alternative to a fruit cheesecake without the sugar and butter sugar biscuit base. It’s also extremely quick and easy to make. If you’re having guests around it can ...
Red Kidney Bean Chilli
(Vegetarian, Savoury)
Made from beans instead of minced beef this is an economical meal that is low in saturated fat, high in fibre, and loaded in antioxidants.
Ricotta Stuffed Truss Tomatoes
(Vegetarian, Savoury)
Take advantage of the rich and flavoursome truss tomatoes around this season and enjoy these yummy stuffed treats. Delicious as an entree or as entertainers finger food.
Roast Capsicum and Ricotta Tart
(Vegetarian, Savoury)
This tart is quite labour intensive but it’s always better to make your own pastry. Spelt flour contains less gluten, wholemeal, more fibre and the omega spread provides a good source ...
Roast Vegetable Lasagne
(Vegetarian, Savoury)
A good veggie lasagne does take a bit of preparation but it’s not hard to do and the results are well worth the effort.
And unlike traditional lasagne made with whole ...
Savoury Spelt Muffins
(Vegetarian, Savoury)
Most people think of muffins as sweet treats, but this recipe can hopefully change your mind. These savoury delights are lower in gluten due to spelt flour, contain veggies in the ...
Silverbeet and Ricotta Parcels
(Vegetarian, Savoury)
Here’s a variation of the Greek favourite spanokopita. The difference of course that these parcels are not made with layers of filo pastry brushed with butter.
Single Salmon Spinach and Filo pies
(Seafood, Savoury)
This is another terribly easy meal to serve at a dinner party is you want to cook to impress. Prepare the pastries in advance and 25 minutes before you want to ...
Smoked Salmon and Horseradish Omelette
(Poultry, Vegetarian, Savoury, Eggs)
This is a super simple dish to make and the key to making a great omelette is a good omelette pan – one that the eggs won’t stick to.
Smoked Trout and Dill Mini Frittatas
(Seafood, Savoury)
Party finger food is traditionally rich in carbohydrate, so these protein rich frittatas area welcome change.
A tip : Thoroughly oil your mini muffin pan so the frittatas slide out of ...
Lentil and White Bean Patties with Avocado & Cherry Tomato Salsa
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