Free Healthy Recipes
32 recipes found matching your selection.
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Apple and Cinnamon Yoghurt Slice
(Vegetarian, Sweet)
This one is definitely reserved for a baking day, but if you're having the girls round for afternoon tea it's definitely better than serving up a cream-filled sponge cake.
Apple Oat Bars
(Vegetarian, Sweet)
A low kilojoule snack which is also filling and low GI - so it provides sustained energy.
Sweetened with a combination of honey and orange juice, instead of sugar.
Walnuts provide Omega 3 ...
Carrot and Raisin Cake
(Vegetarian, Sweet)
It's hard to find recipes that use no sugar or butter and still taste good, but this scrumptious cake is naturally sweetened and uses the delicate, nutty flavour of almond oil ...
Cauliflower and Leek Spelt Tart
(Vegetarian, Savoury)
Take an excursion into your kitchen to make this tart – sure it’s more time consuming than many dishes, but if you make the time the process can be as enjoyable ...
Dairy free béchamel sauce
(Sauce)
If you can't tolerate dairy and want to make a "cheesy" sauce this is a great alternative.
The miso gives the sauce the salty flavour that cheese provides and the oat ...
Easy Baked Egg Custards
(Eggs, Sweet, Kid Friendly)
Forget about processed lollies and ice cream for dessert. These easy baked egg custards are a delicious sweet treat, packed full of nutrition that any toddler will enjoy.
Goji Bars
(Vegetarian, Vegan, Sweet)
Just like a muesli bar but better. These Goji bars are a great snack when you’re “on the go” but like any sweet treat should be enjoyed in moderation.
Kangaroo Lasagne
(Savoury, Game Meats)
Nothing beats a homemade lasagne, and here's one with a twist - using kangaroo mince it's not only lower in fat but higher in iron and cheap to boot. Per ...
Mushroom and Eggplant Pesto Lasagna
(Vegetarian, Savoury)
This dish is a labour of love. It’s one of these exquisite vegetarian meals that can convert the most ardent meat eater to understand that vegetarianism is no sacrifice. It does ...
Old Fashioned Banana Milkshake
(Sweet)
Everyone loves a cool milkshake on a summer’s day and it’s easy to make a healthy option with the addition of Australian Bananas. Packed with natural sugars and calcium, a banana ...
Pumpkin, Pine nut and Spinach roll
(Vegetarian, Savoury)
This dish is one of my favourites, probably because it looks far more complicated than it actually is. Made with egg white it provides a great source of low fat protein. ...
Rainy Day Hot Milk & Barley Porridge
(Vegetarian, Kid Friendly)
This is a lower GI version of traditional oat porridge, and is perfect for winter mornings. You’ll find flaked barley in supermarkets and at food markets.
Recipe from 'Blood Sugar: The Family' ...
Roast Vegetable Lasagne
(Vegetarian, Savoury)
A good veggie lasagne does take a bit of preparation but it’s not hard to do and the results are well worth the effort.
And unlike traditional lasagne made with whole ...
Silverbeet and Ricotta Parcels
(Vegetarian, Savoury)
Here’s a variation of the Greek favourite spanokopita. The difference of course that these parcels are not made with layers of filo pastry brushed with butter.
Silverbeet Roulade
(Vegetarian, Savoury)
This is delicious and can be used as the base for all sorts of fillings – I don’t mean cream cheese when I say fillings. The roulade is so easy to ...
Soy Custard
(Vegetarian, Vegan, Sweet)
This custard uses agar agar flakes as a thickener rather than artificial additives found in some commercial custards, and is a healthier alternative to regular custard as it uses maple syrup ...
Spicy Red Cabbage with Apples
(Salad)
An interesting and delicious side dish, serve alongside cold turkey breast, grilled chicken or pork fillets.
Spicy Red Cabbage with Cranberries
(Vegetarian, Vegan)
Red cabbage and cranberries for a multitude of antioxidants and spices to boost the metabolism and aid digestion makes this variation on a traditional German dish the perfect accompaniment to Christmas ...
Spinach and Mushroom Roll
(Vegetarian, Savoury)
It's very exciting making this roll for the first time. You'll feel like a master chef pulling this impressive creation from the oven. The contrasting flavours of tomato and goat's cheese ...
Sweet Potato and Jerusalem Artichoke Gratin
(Vegetarian, Savoury)
This is a lovely vegetarian supper dish delicious served with a salad. There’s protein from milk and parmesan, and both digestible and indigestible carbs from the sweet potato and Jerusalem artichoke.
Tabouleh
(Vegetarian, Salad, Vegan)
Virtually every salad bar and deli sells it, and if fresh, tabouleh is one of the most nutritious salads around. Parsley and tomatoes are both high in Vitamin C, but it's ...
Toddlers Baked Semolina Gnocchi
(Vegetarian, Savoury, Kid Friendly)
This delicious gnocchi is packed with protein, carbohydrate and calcium, which are all important nutrients for active growing toddlers. Fun to eat, this recipe makes eight toddler servings or two adults ...
Toddler's Macaroni & Cheese
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