Free Healthy Recipes
34 recipes found matching your selection.
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Asparagus with Pinenut Tonnato Sauce
(Seafood, Savoury)
This rich and flavoursome sauce is delicious as an accompaniment to asparagus.
It’s beautiful made with both purple and green asparagus. Purple asparagus contains more phytonutrients within its purple colour but ...
Baked Ricotta Salad
(Vegetarian, Savoury)
This one’s for those who like cheese but want to keep the kilojoule count low. Ricotta on its own is quite bland therefore baking it fresh with herbs and small pickles ...
Balsamic Onion, Olive and Tomato Tart
(Vegetarian, Savoury)
Serve this delicious tart with lashings of green salad - it looks and tastes stunning with the contrasting colours and flavours. The tart works particularly well with the coarse-textured oat pastry.
Beef, Veggie and Herb Kebabs
(Beef, Savoury)
A good way to ensure people eat their veggies is to thread them between pieces of meat on a kebab. It helps ensure they are getting more fibre, antioxidants and vitamins, ...
Caramelised onion tart with spinach and ricotta
(Vegetarian, Savoury)
Use bought or home-made pastry with your choice of flour to make this tart. It's delicious made with besan pastry. Besan is made from chickpeas and has a higher protein content
Green Lentil Salad
(Vegetarian, Vegan, Salad)
So many of us suffer from the 4:00pm slump. It’s that feeling when you are suddenly so exhausted that you feel like you can’t go on unless you have a ...
Kumera, Apple and Onion Tart
(Vegetarian, Vegan, Savoury)
This tart is a variation on an unhealthy recipe I once found in a cookbook. The combination of flavours was very interesting so here is a more nutritious version. Served with ...
Lamb Shanks with Sweet Potato & Broccoli
(Savoury, Lamb)
This is the ultimate in comforting winter dishes and guaranteed to be a favourite with the men in your life. Lamb shanks must be cooked slowly, therefore a slow cooker is ...
Lentil Nut Loaf
(Vegetarian, Savoury)
Three people who tested this meal said it seemed like they were eating meat. It certainly has the substance and the satiety that meat provides, but in my view is considerably ...
Marinated Lamb and Vegetable Kebabs
(Lamb, Savoury)
Even though there is less saturated fat on trimmed cuts of meat, there is and never has been any fibre. Are the high incidents of colon cancer a result of too ...
Mediterranean Mackerel
(Seafood)
This dish is delicious cooked in a covered BBQ. If you don’t have a BBQ, cook it slowly on a hot plate. I use slimy mackerel for this dish that are ...
Roast Chestnut, Olive & Herb Salsa
(Vegetarian, Savoury)
Perfect for roast or grilled meats such as lamb, beef, chicken, duck or pork. Perfect on steamed vegetables like broccoli, asparagus or cauliflower. Recipe created by Stefano Manfredi, leading chef, restaurateur ...
Roast lamb with spicy ratatouille
(Lamb)
This is another delicious recipe adapted from the book www.thegreengrocersdiet (published by Pan Macmillan RRP $39.99). It's a great meal to serve when the family are around. It's even better the ...
Shepherds Pie
(Lamb, Pork, Savoury, Kid Friendly)
Did you know that the meat traditionally used in a Shepherd’s pie is lamb? It makes sense when you think that Shepherds’ tend to their flocks. I hadn’t put two and ...
Spicy Baked Herb and Lemon Monkfish
(Seafood)
Nothing to this one - Prepare the herb coating, smear it over the fish. Wrap it in individual foil parcels and bake in the oven. Who said cooking fish was hard? ...
Prawn and Chilli Tomatoes with Basil and Olive Oil Linguini
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