Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Spicy Baked Herb and Lemon Monkfish

Dairy free, Low carbohydrate, Low GI, Low sugar, Wheat Free

Nothing to this one - Prepare the herb coating, smear it over the fish. Wrap it in individual foil parcels and bake in the oven. Who said cooking fish was hard?

Ingredients
2 red chillis deseeded and finely chopped
¼ cup continental parsley, finely chopped
½ lemon juiced
1 tbsp rosemary, finely chopped
2 sundried tomatoes rehydrated and finely chopped
1 tbsp olive oil
2 cloves garlic, crushed
Method

Preheat oven to 180 degrees Celsius.

Mix all the ingredients together in a small bowl. Smear over each piece of fish and wrap securely in individual foil parcels. Place on an baking tray and bake for 20 minutes.

Makes 4 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 20 mins
Ready in: 30 mins


Suitable for:
Dinner
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 821 kj
Calories 196 kcal
Fat 7.7 g
Saturated Fat 0.7 g
Total Carbohydrate 1 g
Total Protein 28.3 g
Fibre 0.8 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club