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Free Healthy Recipe - Asparagus & Pinenut Salad with Rosemary & Lemon Zest

Dairy free, Low carbohydrate, Low sugar

A super easy salad to complement any meal.
This recipe is better when the dressing is prepared in advance.

2 bunches asparagus
2 tbsp pinenuts
2 tbsp olive oil

Scrub the outside of the lemon to remove any waxy coating. Zest the skin of the lemon avoiding any white pith. Juice half the remaining lemon.
Combine the zest, lemon juice, olive oil and rosemary together and set aside.

Trim the asparagus spears, snapping the woody end off with your hand. Wash and steam for 3 minutes. Plunge the spears into cold water to stop further cooking.

Dry roast the pine nuts in a small pan until slightly golden.

To serve drizzle the dressing over the cooked asparagus. Top with pine nuts annd season with black pepper.

Makes 4 servings

Scale recipe to serves

Prep Time: 5 mins
Cooking Time: 5 mins
Ready in: 10 mins

Suitable for:
Dinner, Lunch
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Nutritional Information - Per Serve
Kj 601 kj
Calories 144 kcal
Fat 14.2 g
Saturated Fat 1.6 g
Total Carbohydrate 1.4 g
Total Protein 2.2 g
Fibre 1.3 g

Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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