Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It's a light spicy dish which when served with a cauliflower rice is low in fat and carbohydrate, high in fibre and an extremely good source of protein. Turkey mince is such a healthy choice of protein. It's extremely low in fat and contains immune-supportive nutrients such as selenium and mineral zinc.
Heat olive oil in pan. Add onion and garlic and sauté for 2 minutes. Stir in spices and cook for a further 1 minutes. Add turkey and brown on all sides.
Stir through mushrooms, zucchini, stock, lime juice, beans and stock. Season with salt. Reduce heat to simmer and cook for 25 minutes. Remove pan from heat and stir through yoghurt.
Serve with cauliflower rice, sliced avocado and fresh coriander.
Makes 6 servings
| Prep Time: | 5 mins |
| Cooking Time: | 35 mins |
| Ready in: | 40 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 1334 kj |
| Calories | 319 kcal |
| Fat | 18 g |
| Saturated Fat | 2 g |
| Total Carbohydrate | 10 g |
| Total Protein | 29 g |
| Fibre | 4 g |
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