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My Grocer

Free Healthy Recipe - Berry Pancakes with maple infused Sheep's yoghurt

Low fat, Low sugar

Berry pancakes are a real crowd pleaser on weekends, particularly with a sweet creamy yoghurt to serve on the side.

Ingredients
1 cup wholewheat spelt flour, Sifted
1½ cups buttermilk
2 eggs
½ cup water
1 punnet blueberries
1 punnet strawberries
1 punnet raspberries
2½ tbsp maple syrup
1 tbsp lemon juice
Method

Sift the flour and a pinch of salt into a bowl. Make a well in the centre and add the eggs. Beat the eggs into the flour. Gradually add the buttermilk and water and beat until bubbles form on the surface of the pancake batter.
Cover and refrigerate until ready to use.

Add the honey to the yoghurt, beat together and refrigerate.

Lightly oil a small pancake pan over a medium heat

Beat the pancake mixture once again before transferring into a jug for easy pouring.

Pour enough batter into the pan to cover the bottom and make a pancake approx 4mm thick. Cook for 30 - 40 seconds before sprinking a few blueberries onto the pancake surface. Flip pancake over once bubbles have formed its surface. Cook for a further minute. Repeat the process until the batter mix is finished.
Serve with the remaining berries, topped with maple infused yoghurt.

Makes 6 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: 20 mins
Ready in: 50 mins


Suitable for:
Breakfast
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Nutritional Information - Per Serve
Kj 1223 kj
Calories 292 kcal
Fat 9.5 g
Saturated Fat 4.5 g
Total Carbohydrate 36.7 g
Total Protein 12.4 g
Fibre 5 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Christmas Trading 24-12-2019 Open 6am- 6pm 25-12-2019 Closed 26-12-2019 Closed 1-01-2020 Closed
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