Free Healthy Recipes
31 recipes found matching your selection.
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Beef Stock
(Beef, Savoury)
Homemade stock is worth making so try not to be put off by the length of time it takes to make it. So many "natural" stocks are made by adding flavours, ...
Chai Tea
(Vegetarian, Sweet)
Indian chai is spiced sweet tea now becoming increasingly popular around the world. To meet the emerging demand there are some instant Chai teas available in packets – just add water! ...
Chicken leek and mushroom lattice pie
(Poultry)
This is the kind of food you can comfortably enjoy on a weight loss diet when you are fasting intermittently. It's still full of good nutrition but higher in calories ...
Chicken Stock
(Poultry)
Soup needs stock and nothing beats home made stock - this recipe makes 2.5 litres which can be frozen in batches for up to 6 months. It's worth boiling up your ...
Chicken Stock using a pressure cooker
(Poultry, Savoury)
Using a pressure cooker is the easiest way I know to make stock. It saves energy, time and locks in flavour. You also get a lot more stock than if you ...
Corn Miso Chowder
(Vegetarian, Vegan, Savoury)
Traditional miso starts with making dashi, a stock made from kombu ( seaweed) and bonito flakes (dried mackerel). If that all seems too hard you can enjoy the many benefits of ...
Fish Stock
(Seafood)
Use to make fish soup or a delicious fish casserole. Makes 1.75l.
Can be frozen in batches for up to 6 months.
Hummus 1
(Vegetarian, Sauce)
A fresher, healthier alternative than commercial hummus dips, this recipe complements many dishes and has a low glycaemic index. Serve with Chargrilled Octopus Salad, Scrambled Tofu with Hummus & Avocado or ...
Kim's Casserole Base
(Poultry, Beef, Savoury)
One way to ensure your 'Jing' levels are in tip-top shape is to try this slow-cooked casserole, adding or omitting different meats and vegetables according to your taste.
Lamb Shanks with Sweet Potato & Broccoli
(Savoury, Lamb)
This is the ultimate in comforting winter dishes and guaranteed to be a favourite with the men in your life. Lamb shanks must be cooked slowly, therefore a slow cooker is ...
Leek and Celery soup with crunchy croutons
(Vegetarian, Vegan, Savoury)
Simple, cheap, and tasty. The croutons turn it from being slightly boring unless it's served with something on the side. And they are especially good to make when the bread is ...
Lentil and Roast Garlic Soup
(Vegetarian, Vegan, Savoury)
High in fibre and a great source of vegetarian protein, lentils have a short cooking time so are perfect for making easy delicious soups. This recipe contains lots of garlic, perfect ...
Lentil Dhal (or filling for spicy lentil rolls)
(Vegetarian, Savoury)
So many people screw up their noses with distaste at the mention of lentils yet most are pleasantly surprised when they finally sit down to eat them. Lentils are versatile and ...
Mediterranean Octopus
(Seafood, Savoury)
Another fast growing robust species, octopus is extremely rich in iron and unlike most seafood, octopus is extremely inexpensive. This recipe uses medium sized octopus, which, when combined with the flavours ...
Mediterranean Octopus Casserole
(Seafood)
A fast growing robust species, octopus is extremely rich in iron and B12 and unlike most seafood, is extremely inexpensive.
Pickled Beetroot
(Vegetarian, Vegan)
With its high natural sugar content, beetroot does have a higher GI than many other vegetables but pickling it in vinegar or lemon slows the stomach’s emptying process and the conversion ...
Poached Chicken & Mustard Florentine
(Poultry, Savoury)
This recipe sounds rather grand but it’s simply chicken in a creamy mustard and spinach sauce. And don’t be worried about the word “creamy” – it’s not made with cream.
Poached Ocean Trout
(Seafood, Savoury)
For a cold Christmas spread, nothing beats a poached trout (or salmon) To present it whole you'll need a fish poacher, which may seem like a big investment but you'll ...
Preserved Lemons
(Vegetarian, Savoury)
These are a wonderful condiment to add to fish, salads and savoury grain dishes. They can of course be purchased but it's quite fun making your own. Once opened store in ...
Seafood Gumbo
(Seafood, Savoury)
The fish used in this gumbo can be substituted for white fin fish and octopus if you want to keep the costs down. For those concerned about cholesterol you may also ...
Shepherds Pie
(Lamb, Pork, Savoury, Kid Friendly)
Did you know that the meat traditionally used in a Shepherd’s pie is lamb? It makes sense when you think that Shepherds’ tend to their flocks. I hadn’t put two and ...
Toddlers Bolognaise Sauce
(Beef, Lamb, Savoury, Sauce, Kid Friendly)
Packed with iron and yummy vegetables, this bolognaise sauce is delicious. A good sauce to have on hand, as it freezes well. Most kids love bolognaise sauce!
Toddlers Chicken and Vegetable Hotpot
(Poultry, Savoury, Kid Friendly)
A nutritious meal that’s easy to prepare and perfect for the whole family to enjoy. Delicious served with steamed rice or any other cooked grain that will soak up the juices ...
Toddlers Quick Baked Beans
(Vegetarian, Vegan, Savoury, Kid Friendly)
This recipe is not actually baked though traditionally, it is. Most kids love baked beans but the tins available in the supermarket are very high in sugar. This is an easy ...
Vegetable Stock
(Vegetarian, Vegan, Savoury)
Making your own stock takes time but is not time consuming. Once the ingredients are in the pot you can be busy doing something else. And while it may cost more ...
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