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Free Healthy Recipe - Toddlers Bolognaise Sauce

Dairy free, Low carbohydrate, Low fat, Low GI, Low sugar

Packed with iron and yummy vegetables, this bolognaise sauce is delicious. A good sauce to have on hand, as it freezes well. Most kids love bolognaise sauce!

Ingredients
1 small onion finely chopped
1 small carrot peeled and diced
1 clove garlic chopped
½ cup mushrooms, sliced
400 grams tinned peeled tomatoes, pureed
2 teaspoons olive oil
Method

Heat the olive oil in a medium size saucepan, preferably with a heavy base. Add onion and carrot and sauté on low heat for 2 minutes. Add garlic and continue to sauté for 1 minute. Add mince and cook until brown breaking the mince up as it cooks. Add flour and stir. Add mushrooms, tomatoes, stock and herbs and bring to boil. Reduce heat to a gentle simmer and cook for 45 minutes, stirring occasionally. Serve warm with pasta, rice, mashed potato or on your favourite pizza base.

Store for up to 2 days in the fridge or portion out and freeze for up to 1 month.

Makes 9 servings (serve = 1/3 cup)

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 60 mins
Ready in: 75 mins


Suitable for:
Dinner, Lunch
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Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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