Here's a variation on hummus - the natural oils in avocado gives the dip a lovely creamy rich consistency. Like hummus it's high in energy and monounsaturated fat and while it has numerous health benefits, if you're watching your weight, enjoy it in moderation.
Place all the ingredients in a food processor and process until smooth.
Serve with crudités, crispy mountain bread or grainy sourdough with the beetroot and apple winter salad.
Note: Avocado and chickpeas are both excellent foods to help lower cholesterol.
Makes 6 servings
| Prep Time: | 5 mins |
| Cooking Time: | nil |
| Ready in: | 5 mins |
Suitable for: |
|
| Finger Food, Lunch, Side Dish, Snack | |
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| Nutritional Information - Per Serve | |
| Kj | 460 kj |
| Calories | 110 kcal |
| Fat | 11.6 g |
| Saturated Fat | 2 g |
| Total Carbohydrate | 0.6 g |
| Total Protein | 0.7 g |
| Fibre | 0.5 g |
Disclaimer: The Food Coach provides all content as is, without warranty. The Food Coach is not responsible for errors or omissions, or consequences of improper preparation, user allergies, or any other consequence of food preparation or consumption.
