While these are not for everyone, lean meat is still an excellent source of nutrients, particularly protein and iron. Make sure you use lean meat - it may make the patties dryer than using a meat with marbled fat through it, but that's why we add toppings - the enemy is the saturated fat, not the meat.
Use a powerful food processor to make these patties, otherwise you could use premium mince meat and bind them with an egg.
Trim the fat off the meat. Cut all the meat in a processor and blend until it is looks like roughly minced beef. Add the onion and parsley and seasoning and process for a further minute. Divide the mixture into 4 patties and press them firmly into shape.
Brush each with a little oil. Preheat a seasoned grill pan before cooking the patties for 6 minutes either side (turning once).
Makes 4 servings
| Prep Time: | 12 mins |
| Cooking Time: | 15 mins |
| Ready in: | 30 mins |
Suitable for: |
|
| Dinner, Lunch | |
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| Nutritional Information - Per Serve | |
| Kj | 781 kj |
| Calories | 187 kcal |
| Fat | 8.1 g |
| Saturated Fat | 2.8 g |
| Total Carbohydrate | 0.7 g |
| Total Protein | 27.5 g |
| Fibre | 0.5 g |
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