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My Grocer

Free Healthy Recipe - Tomato & Olive Salsa

Dairy free, Gluten free, Low carbohydrate, Low fat, Wheat Free

This salsa was designed for use in our patty recipes (see recipe list) but can be used as a topping for many dishes such as fish, chicken or red meat, or on toasted sourdough as a bruschetta.

Ingredients
3 medium vine-ripened tomatoes, cut into small pieces
½ bunch coriander, roughly chopped
½ small red chilli
1 lime juiced
½ cup large green olives, pitted and finely chopped
½ tbsp capers, drained and chopped
Method

Combine the ingredients together and leave to rest for hour - 1 hour before serving over the cooked patties.

Tip: an olive/cherry pipper may seem an unnecessary kitchen indulgence, but it makes this dish more fun to make - especially if you're delegating tasks to the kids.

Makes 4 servings

Scale recipe to serves

Prep Time: 30 mins
Cooking Time: nil
Ready in: 30 mins


Suitable for:
Dinner, Lunch, Sauce/Condiment
See also:
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Nutritional Information - Per Serve
Kj 175 kj
Calories 42 kcal
Fat 1.8 g
Saturated Fat 0.2 g
Total Carbohydrate 3.1 g
Total Protein 1.6 g
Fibre 3.2 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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