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Free Healthy Recipe - Chinese Eggs

Dairy free, Gluten free, Low carbohydrate, Low GI, Wheat Free

Copyright John Paul Urizar
www.johnpaulurizar.com.au

A friend of mine came up with this dish copied from a restaurant in Byron Bay. His version was served on grainy sourdough but this version using ricecakes, further authenticates its Asian title.

Ingredients
1½ tbsp sesame oil
2 spring onions finely chopped
1 cm piece ginger, grated
1 small red chilli, seeded and finely chopped
4 free range eggs beaten
gluten free dipping sauce to serve (see recipe list)
Method

Heat a hot wok with 2 teaspoons of tea oil and fry half the onion, ginger and chilli for approx 1 - 2 minutes.

Mix 1 tablespoon of the dipping sauce into the egg mixture and while the oil is hot, pour half the egg mixture into the pan and toss it around to combine all the ingredients. Allow it to cook for 2 - 3 minutes before flipping over to the other side to cook for a further minute. Serve the eggs on rice cakes with bean sprouts on top and accompanying gluten free dipping sauce.
Repeat the process with the remaining ingredients.

Note: Organic refined camellia tea oil has a very high smoke point and is most suitable for cooking with high temperatures. Buy from large supermarkets and selected delis.

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: 8 mins
Ready in: 20 mins


Suitable for:
Breakfast, Dinner, Lunch
See also:
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Nutritional Information - Per Serve
Kj 1618 kj
Calories 387 kcal
Fat 25.8 g
Saturated Fat 4.8 g
Total Carbohydrate 21.2 g
Total Protein 16.6 g
Fibre 2.8 g


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