Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Garlic Polenta Mushrooms with Lemon and Garlic Sauce

Dairy free, Gluten free, Low carbohydrate, Low fat, Low GI, Wheat Free

These polenta mushrooms make great cocktail food. They're suitable for vegans and gluten sensitive individuals.

Method

Heat the oven to 220 degrees Celsius.

Season the beaten egg with salt and pepper. Using a kebab stick to handle the mushrooms, dip each mushroom in the egg and cover with polenta.

Lay the polenta coated mushrooms on greaseproof paper.
Spray with oil and place on a baking rack sitting over a baking tray.
Bake for 20 minutes.

Makes 4 servings (serve = approx 5 mushrooms)

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 20 mins
Ready in: 35 mins


Suitable for:
Dinner, Entree, Finger Food, Side Dish
See also:
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 381 kj
Calories 91 kcal
Fat 2.3 g
Saturated Fat 0.5 g
Total Carbohydrate 11.9 g
Total Protein 4.7 g
Fibre 1.7 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club