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My Grocer

Free Healthy Recipe - Oat Flatcakes

Low fat, Low GI, Low sugar

Delicious served instead of bread with many recipes, or with cheese. Try with the Chilli Bean recipe with Tomato and Caper Salsa.

Ingredients
2 cups oatmeal
2 eggs
4 cups skimmed milk
sea salt a pinch
Method

In a bowl, make a well in the oatmeal and crack the eggs into the centre. Beat the eggs with a hand beater, adding the oatmeal as you beat. Slowly add the milk and continue to beat until the mixture forms bubbles on the surface and has the consistency of double cream. Add the herbs and set aside for 15 - 20 minutes.

If the mixture becomes too thick, add some more milk, and mix again. Lightly oil a small omelette pan. Drop 1/4 cup of oat batter into the pan and spread it evenly across the base. Cook one side of the flatcake until you see air bubbles over the uncooked surface. Ease it gently from the sides of the pan and flip over to cook the other side.

Serve immediately.

Makes 4 servings

Scale recipe to serves

Prep Time: 20 mins
Cooking Time: 10 mins
Ready in: 30 mins


Suitable for:
Breakfast, Lunch, Snack
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Nutritional Information - Per Serve
Kj 1324 kj
Calories 316 kcal
Fat 1 g
Saturated Fat 6.4 g
Total Carbohydrate 45.3 g
Total Protein 19.7 g
Fibre 3.6 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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