Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Oatcakes

Low sugar

Copyright John Paul Urizar
www.johnpaulurizar.com.au

Table spreads made with plant sterols have been proven to help reduce high levels of LDL cholesterol, therefore they are better to use than butter which is high in saturated fat.
These make a lovely Christmas gift accompanied with a soft goat's cheese and compote (see recipe below).

Ingredients
11/3 cups coarse oatmeal
½ cup Tick approved tablespread, (suitable for baking)
pinch sea salt
cold water
Method

Using the dough blade of your food processor add the oats, flour, salt and spread. Mix together until the mixture resembles large breadcrumbs then slowly add enough cold water until it forms together into a stiff dough. Place the dough in a plastic bag in the freezer section of your fridge for about 20 minutes.

Preheat oven to 180 degrees Celsius.

Remove the dough from the plastic and roll it out on a floured board. Cut into biscuits about 3mm deep and 6cm in diameter.

Bake for 15 - 20 minutes or until golden.

Makes 30 servings (serve = 1 biscuit)

Scale recipe to serves

Prep Time: 40 mins
Cooking Time: 20 mins
Ready in: 60 mins


Suitable for:
Finger Food, Snack
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page
Nutritional Information - Per Serve
Kj 204 kj
Calories 49 kcal
Fat 3.1 g
Saturated Fat 0.2 g
Total Carbohydrate 3.9 g
Total Protein 0.7 g
Fibre 0.6 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club