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My Grocer

Free Healthy Recipe - Red Salmon and Cannellini Bean Salad

Gluten free, Low GI, Wheat Free

With a jar of tea oil mayo in the fridge and a can of salmon and cannellini beans an easy lunch is minutes away. Mixed with mayonnaise you just might be able to tempt the most reluctant legume eaters to enjoy the many benefits of beans.

Ingredients
210 gram can red salmon, in brine
1 can cannellini beans, drained
1 tsp capers, rinsed and drained
2 shallots finely sliced
¼ cup tea oil mayonnaise, (see recipe list)
Method

Drain the salmon and add to a bowl with the beans, capers shallots and mayonnaise. Arrange the spinach leaves on a plate and serve with the salmon and bean mix on top.

Note: always include the bones when using canned red salmon - it's a natural way to boost calcium intake and particularly excellent for anyone with a dairy intolerance.

Makes 2 servings

Scale recipe to serves

Prep Time: 10 mins
Cooking Time: nil
Ready in: 10 mins


Suitable for:
Lunch, Salad
See also:
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Nutritional Information - Per Serve
Kj 2468 kj
Calories 590 kcal
Fat 36.6 g
Saturated Fat 5.9 g
Total Carbohydrate 33.2 g
Total Protein 32.3 g
Fibre 1 g


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
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