Facebook Twitter


stay informed with our weekly newsletter

join now
login
Username:
Password:
go
close
My Grocer

Free Healthy Recipe - Mushroom with Herb Couscous & Lamb

Low carbohydrate, Low GI

Power of Mushrooms

We love this recipe given to us by The Power of Mushrooms. The spices combined with the rich lamb and umame flavour of mushrooms makes it a stunning hearty winter meal to enjoy any night of the week.

Ingredients
2 tsp cumin, ground
2 cloves garlic, crushed
1 tbsp worcestershire sauce
1 oranges juiced
2 tbsp olive oil
450 grams lamb, loin fillets x 2
400 grams mushrooms, Portabella
1½ cups couscous
½ cup parsley, leaf
½ cup yoghurt, Greek style
Method

Combine cumin, paprika, garlic, Worcestershire sauce, 2 tablespoons of orange juice and half the oil in a screw-top jar. Season to taste, shake well. Divide the dressing between two shallow dishes, place lamb in one dish and mushrooms in the other and turn to coat in dressing. Cover and marinate in the fridge for 30 minutes.

Put couscous in a heatproof bowl, pour over 1½ cups boiling water. Cover and stand for 5 minutes. Add the parsley, remaining oil and orange juice, season to taste and stir with a fork to separate the grains.

Preheat barbecue plate on medium-high. For rare lamb barbecue 3-4 minutes on each side, or cook to your liking. Set aside in a warm place to rest for 10 minutes. While lamb is resting barbecue the mushrooms for 3-4 minutes each side until tender. Thickly slice the lamb and mushrooms, drizzle with yoghurt and serve with couscous.

Makes 4 servings

Scale recipe to serves

Prep Time: 15 mins
Cooking Time: 5 mins
Ready in: 20 mins


Suitable for:
See also:
Recipe tools:
PrintPrint version
EmailEmail recipe
More recipesMore recipes
BackPrevious page


Natures Best Belfield

Address: 29 Burwood Rd Belfield
Call us: 9642 5613
Drop in: Monday - Saturday 8am - 6pm Sunday 8am - 5pm
Proud members of
The Fresh Food Club